Hebden Bridge counselling, psychotherapy and coaching services. Narrative and lifestyle approaches to problems of everyday living – including couple conflict, anger management, communication problems, life goals, stress, self-confidence, anxiety and depression.
How to fix a conflicted Christmas and an Unhappy New Year aftermath…
By Dr Jim Byrne, Doctor of Counselling
We are here, and it is now. And it seems this now, where we are, is the same now we were in before the Christmas and New Year fantasies arrived to try to sweep us off our feet.
Of course, Christmas and the New Year are a great opportunity for families and friends to get together, to share food, and exchange gifts, and to be happy and relaxed, away from a tough working year.
I hope you are one of the many people who has enjoyed the festivities; the special foods; the parties; the gift exchanging; and any spiritual significance the festivities had for you. (And even if you could not afford the special foods, and the gift exchanges, etc., I still hop you had a happy and peaceful time over the holiday period!)
I hope you are not one of those unfortunate people for whom Christmas turned into interpersonal conflict; unhappiness; and strained relationships.
The Holiday Fall-out
Every year, around this time, I see at least one or two individuals – and sometimes a married-couple or two – who have had a miserable Christmas or New Year event. And so I have a lot of experience of dealing with those kinds of upsets.
In 2016, I wrote a pamphlet about How to Beat the Christmas Blues, in which I described my system of “re-framing adversities” in order to restore your sense of happiness and peace – even while conflict is going on, and in its aftermath. I subsequently wrote a book on How to Have a Great Relationship.
But this year, in the run-up to Christmas, I decided to write a book about How to Resolve Conflict and Unhappiness – Especially during Festive Celebrations – which would be helpful to individuals and couples – and families – throughout the year; because conflict and unhappiness can arise whenever families and friends congregate anywhere, at any time. It is true that Christmas seems to be the main contender for the title of “the unhappiest time of year (for a minority of people”) – and as “the biggest surge in divorce petitions” (again, affecting for a minority of couples).
My solution to holiday conflict and unhappiness
In this book, I have presented a very powerful ‘technology’ for overcoming emotional distress – regardless of the cause. I have also included special advice for couples about how to communicate so as to avoid conflict – or to manage that conflict better; plus special sections on insights into how to communicate more effectively with loved ones; and how to understand and improve your own ‘conflict style’.
Dr Jim’s Blog: “What’s wrong with my counselling client?” Lifestyle factors complicate counselling-psychological assessments…
Copyright (c) Jim Byrne, September 2018
Many of the human tragedies that clients bring to our counselling and psychology consulting rooms have pure social-psychological roots. These include:
– childhood abuse or neglect;
– traumatic experiences later on;
– stress and strain of difficult lives;
– relationship problems;
– and the normal human responses to losses, failures, threats, dangers, frustrations and insults; and so on.
We also see our fair share of
– attachment problems;
– personality distortions (or mal-adaptations to parents and others);
– and retreats from an intolerable reality.
But all of this is now complicated by the existence of
– widespread consumption of junk food;
– disruption of normal sleep patterns by economic stress and new technologies which destroy melatonin;
– plus adoration of sedentary lifestyles;
– and various other lifestyle factors that
# precipitate problems of anger, anxiety and/or depression, in their own right; or
# magnify emotional disturbances that have psychological roots.
Because of this changed reality, which has come upon us in the past couple of decades, in the main, we now need to be able to spot the contribution of lifestyle factors to emotional and behavioural disturbances which may or may not be otherwise psycho social in origin.
We have done a lot of research on the multiple sources of human disturbance; and compiled that in a book, titled Lifestyle Counselling and Coaching for the Whole Person: Or how to integrate nutritional insights, exercise and sleep coaching into talk therapy.
These three books have proved very popular with counsellors and psychologists on LinkedIn, and they are selling in significant numbers.
It seems there is an appetite for radical change abroad in the world of counselling and psychotherapy at the moment, and people are ready to explore new ideas. In particular, the relationship between the body and mind (the body-mind connection); the problems of sedentary lifestyle and inadequate nutrition; plus inadequate sleep; and how to process our own experiences in a journal.
All of these developments are very encouraging for the future health of our counsellors and therapists, and for their clients!
Dr Jim’s Blog: Freud, sex, literature, Descartes, and the body-brain-mind-environment-complexity!
Part Two: More on ‘What are the linkages between psychology and psychotherapy, on the one hand, and literature, on the other’?
Copyright (c) Jim Byrne, July 2018
Recently, I’ve been blogging about some of the important linkages, or overlaps, between psychology, on the one hand, and literature, on the other.
For examples: I have written about:
(1) Some of the books that helped to grow my emotional intelligence; or to help me to ‘complete’ (or process) some early, traumatic experience;
(2) My own semi-autobiographical novel/story about the life of Daniel O’Beeve – and how this is legitimate psychotherapy for the reader, as well as the writer;
(3) How to “write a new life for yourself” – in the form of a new paperback book about a system of psychotherapy, which I have developed over a number of years.
(4) How psychological insights seep into literature; and how literature in turn influences, or humanizes, psychology and psychotherapy.
Today, I want to describe some experiences with literature that I’ve had over the past couple of days.
Visiting bookshops in Bradford
Two days ago – on Saturday 21st July – Renata and I took some time out and went to Bradford for lunch, and to take a look around the shops, including two bookshops and the main DVD/movie outlet (HMV, in the new arcade).
In Waterstones’ bookshop, towards the end of our visit, I was looking for something which would help me to reflect some more upon the linkages between psychology and literature.
There was nothing of any relevance in the Psychology section.
Then I went looking for a Literature section. The best I could find were two adjacent book cases, one on Poetry, and one on Drama. (Bradford is not a particularly big city).
In the drama section, there were a few books on literature, including one by Julian Barnes: Through the Window – Seventeen essays (and one short story); London; Vintage Books; 2012.
The blurb on the back of this book suggested it was exactly what I was seeking. It began like this: “Novels tell us the most truth about life…”
I bought it, and brought it home, and dived into the Preface, which describes ‘a Sempé cartoon’, which shows three sections of a bookshop. On the left, the Philosophy section; on the right, the History section; and in the middle, a window that looks out at a man and a woman who are approaching each other from roughly the locations of those two sections, and who are inevitably (and accidentally) going to meet in front of the middle section, which is the Fiction section.
For Julian Barnes, this cartoon describes his own beliefs about the central role of fiction in our lives.
“Fiction, more than any other written form, explains and expands life”, he writes, with great assurance. “Biology, of course, also explains life; so do biography and biochemistry and biophysics and biomechanics and biopsychology. But all the biosciences yield no biofiction. Novels tell us the most truth about life: what it is, how we live it, what it might be for, how we enjoy and value it, how it goes wrong, and how we lose it. Novels speak to and from the mind, the heart, the eye, the genitals, the skin; the conscious and the subconscious. What it is to be an individual, what it means to be part of a society. What it means to be alone. …” Etcetera.
However, it could be objected that, while the various sciences instruct, and suggest what must be done and not done, the literary arts merely create visceral and emotive sensations, which must link up with our socialization in general – that is to say, our previous learning – to help us to decide what to do with this new literary information; these insights; or newly forming feelings and thoughts.
Indeed, it seems to me that if all we had was literature, then we would be “weaving without weft” – or trying to make a fabric without those long strings, from one end of the loom to the other, through which the shuttle passes. We would be trying to make sense of fictions in the absence of the insights we gain from the various sciences, and the ruminations of the various philosophers.
However, the reverse is also true. Without literature and art, the sciences would provide us with long strings of facts, set up on our mental looms, but with no means of weaving a living fabric of warmth and depth and emotional meaning.
An example from fiction
What I omitted from my story above is this: Before going to Waterstones’, we had visited the Oxfam shop, which has a vast floor dedicated to second-hand books, included the abandoned books of waves of undergraduates and postgraduates from the local universities: yards of books on Psychology, philosophy, health studies, and so on. And then there’s History, and lots of novels – many of the pulp variety – and some classics.
During this visit, I did look at psychology, and health studies, and personal development; but I began by looking for a novel which might help me to elucidate some of the points I’ve been exploring in these blog posts. And I did find one.
I found Mantissa, by John Fowles. This author’s name jumped out at me because I have read five of his nine books – but I had never come across Mantissa.
So I opened it, and what should leap off the page at me, but a quotation by René Descartes. This had an electrifying effect upon me, because I have been arguing – in earlier blog posts in this series – that philosophies, like Descartes’ misleading ‘cogito’ (“I think therefore I am”), got into psychology; and that, whatever arises within, or gets into, psychology, inevitably finds its way into literature. And here was a living proof of my assertions. The particular quote from Descartes, promulgated by John Fowles, on page 5 of Mantissa, included the following conclusion:
“…this I, that is to say the soul by which I am what I am, is entirely distinct from the body, is even easier to know than the body, and furthermore would not stop being what it is, even if the body did not exist”.
We know from previous considerations of this ‘cogito’-philosophy of Descartes by generations of philosophers, that it is impossible to sustain his beliefs about the body-mind split.
But the more important consideration is this: Why is John Fowles beginning his novel with this quotation?
Is it his intention to argue that we are souls, separate and apart from our bodies?
Or is he going to try to undermine Descartes’ belief?
Part I (of IV) begins with the suggestion of ‘a consciousness’ surrounded by “a luminous and infinite haze”. And out of this connectivity comes an individual consciousness – a male person, in a bed, looking up at two women; one of whom claims to be his wife, and the other a doctor (of neurology); and the suggestion emerges of ‘loss of personal memory’. The ‘wife’ departs, and a nurse arrives to join the doctor, and it unfolds that the treatment for this poor man (Mr Green’s) mental problem is a physical therapy. (The theory, explicitly stated by the doctor, is that there is a link between the genitals and the personal sense of remembered self!)
At this point, we can say that Fowles seems to be setting out to refute Descartes view of a separation between mind and body, by treating memory loss via the genitals. (Crazy theory, I know! But it proves to owe a lot to Freud’s theory of psychosexual stages of human development!)
Fowles’ intention to undermine Descartes seems likely, especially given that the doctor in this story is a neurologist: a specialist in understanding brain-mind functioning. Or the physical brain as the substrate of mind.
Mr Green proves to be resistant to the sexual activities to which he is subjected by the doctor and the nurse, until, at the start of Part II, it emerges that no such reality exists. There are no physical bodies present! It is all going on in the mind of Mr Green – (who is obviously, ultimately, Mr Fowles!) – who is essentially writing (in his mind) some scenes of pornography.
This is an echo of one of Descartes’ meditations, in which he wonders if he might be just a brain suspended in a vat by an evil demon, and that his brain imagines that it is attached to a body in an external environment. (I know! Descartes was a nut!)
(But think about today’s counsellors and psychiatrists. Most counsellors think of the client as a floating mind! And most psychiatrists think of the mind-brain as a chemical unit separate and apart from the stresses and strains of its social environment, its philosophy of life, and its personal history of experience!)
Towards the end of Part IV, it becomes obvious that all of the action being described within this narrative, is not actual action, but narrative within narrative; with a magical edge, provide by the presence of the Greek goddess, Erato: (originally introduced as the doctor of neurology!); and the pornographic ravings of a juvenile author (Fowles!)
There is a nod backwards towards Freud in this book; not alone by reducing all human activity to a sexual nightmare; but also these nuggets:
“Now listen closely, Mr Green”. (This is said by the doctor of neurology; who we later learn is the goddess Erato!) “I will try to explain one last time. Memory is strongly attached to ego”. (NB: Ego is the English-psychoanalyst rendering of Freud’s concept of ‘the I’.) “Your ego has lost in a conflict with your super-ego”, – (Super-ego is the English-psychoanalyst rendering of Freud’s concept of ‘the Over-I’ [the first instantiation of which is every baby’s mother]). – “which has decided to repress it – to censor it”. (The concept of repression comes from Freud!) “All nurse and I wish to do is to enlist the aid of the third component of your psyche, the id”. (‘The id’ is the English-psychoanalyst rendering of Freud’s concept of ‘the It’; the ‘thing’ that we are at birth! The ‘whole thing’, body-brain-and-embryonic-mind). “Your id” writes Fowles, through the ethereal person of the doctor/goddess, “is that flaccid member pressed against my posterior. It is potentially your best friend. And mine as your doctor. Do you understand what I am saying?” (Page 31 of Mantissa).
So, I think some of my points are being ‘firmed up’ here (if you will pardon my inability to refrain from making a pun at the expense of Fowles and Freud!) In particular, I think it is safe to say that ideas pass freely between philosophy, psychology and literature. Each feeds off the other. There are no impermeable boundaries between those domains of thought!
And we have to be awake to this reality for various reasons which I will look at later. The most obvious one being that fictions find their way into philosophy; and philosophical fictions find their way into psychology; and fictitious aspects of psychology inform counselling and psychotherapy! And round and round!
Back to Julian Barnes
Earlier I quoted a very strong argument by Julian Barnes, from the Preface of his book, Through the Window; in which he said: “Novels tell us the most truth about life…”.
However, if you read your texts closely, you will often be rewarded with insights like this: Barnes was inconsistent.
Really? In what way?
Well, just 45 words after the end of his strong claims about novels telling the most truth, we read this statement; the final statement of the Preface:
“The best fiction rarely provides answers; but it does formulate the questions exceptionally well”. (Emphasis added, JWB).
So, if we put his two main ideas together, we get this:
Novels tell us the most truth, but not in the form of answers; only in the form of questions!
Does that make any sense? No.
Because the novel actually presents imaginary scenarios as history. Reading those scenarios – and taking them at face value – the reader finds that certain questions automatically form within their body-brain-mind, based on their socialization; their past experiences; and their current circumstances.
The author cannot control which questions will form in the mind of the reader.
But what is the value of the questions that are thus formed by fictional writing?
The value is huge! Why? Because questions are the first and most essential part of what some people call ‘thinking’, but which I call ‘overt, conscious perfinking’ – where ‘perfinking’ means perceiving- feeling- thinking, all in one grasp of the mind.
So, novels impact us, by bringing up new thoughts, and especially questions, which, if we pursue them, may produce dramatic answers that shunt us out of a current reality into a range of new possibilities! In this sense, novels are potentially hugely therapeutic!
For this reason, I recommend novels – the very best novels – my counselling clients; and to my supervisees – counsellors who need to keep growing their hearts and minds; and improving thereby their body-brain-mind-environment-complexity!
How did the body get into the previous statement?
It might have been difficult to answer the question – ‘What does the body have to do with reading and/or writing novels?’
Except, while I was scanning the pages of John Fowles’ Mantissa, Renata came over to me and showed me a book she had found: ‘The Anatomy of Change: A way to move through life’s transitions’. This book was written by Richard Strozzi Heckler (1993), a teacher of Aikido (which is a system of Japanese unarmed combat – which I studied briefly at the Dublin Judo Club, in 1991-’62). Heckler’s philosophy of life can be summed up like this:
Renata pointed me at a section on Living in the Body; in which Heckler describes how he was once hired by a juvenile detention centre, where he was to work with difficult juveniles who were violent offenders. He worked with one, physically huge, and very angry young man who expressed the desire to kill somebody, because he was so angry. Heckler, intuitively, and pragmatically, told this youth that he could show him precisely how to kill somebody. The youth was hooked, and they began to work on the Aikido pressure points. But this youth’s physical energies prevented him easily learning what needed to be learned; and so Heckler began to work on his body, to get him to the state where he could master the Aikido pressure points that he wanted to learn. However, through the process of focusing his attention on his own body, and learning to release tensions, this youth lost his interest in killing anybody. He was beginning to live in his body; and he realized it was more interesting to find out about himself than to kill anybody.
Moving a muscle can change a thought, and/or an emotion. Physical training is profoundly stress reducing. It teaches physical self-confidence. And, the softening of ‘body armouring’ can release the person’s feelings, intuitions, and compassion, and, according to Heckler, it can heal our physical and emotional wounds. (That certainly lines up with my own experience at the Dublin Judo Club [which was actually called the Irish Judo Association at the point when I joined]). Our experiences shape our body-brain-mind; and we can begin to loosen and reframe our most troubling experiences by working from the body-side of our body-brain-mind, or from the mind-side of our body-brain-mind.
Reading a novel on the way to and from your equivalent of the Judo Club will double your progress in healing your body-brain-mind; and seeing a good, wise, broadminded counsellor, at some point each week, will also help!
Renata’s Coaching Blog: Quotations for success and happiness: Ideas can change your life
Increasing our well-being, success and happiness as humans is a multi-faceted process!
In this short blog I want to share with you some fabulous quotes which I’ve come across in the course of my research. My hope is that these little ideas will spark some new thinking of your own, and make a contribution to your growing success and happiness.
What I like about these authors is that they don’t mince words – they go straight to the point.
These quotes are like nuggets of gold: precious because of the willingness of the people who share them to be honest, and pass on their insights and lived experience. I thank them all for that!
These quotes cover the different aspects of what it means to be human. As human animals our level of activity and exercise is very important for our well-being, as is the amount and quality of sleep we have, the quality of our diets, how to handle the challenge of very difficult life events, resisting social pressure to conform to others’ rules, staying true to ourselves, and how we nurture and manage our relationships with our families and friends.
If we ignore the knowledge and authority in these statements, then we are the ones who will pay the price, sooner or later.
Here’s an introductory quote:
“People are more concerned with figuring out which direction their car is going, than in finding out the direction of their life, health and where their relationships are going”.
This quote wakes us up to the fact that it is very easy to become over-involved in what is directly in front of us, instead of watching where we are going in life!
The well-being quotations
1. This quote is based on extensive research, and, if adopted by people, will have an immediate impact on their sense of well-being as they go about their daily jobs and commitments. It’s from Shawn Stevenson, a best-selling author and the founder of the Model Health Show in America:
“Your sleep quality and the quality of your life go hand in hand…….Unless you give your body the right amount of sleep you will never, I repeat never, have the body and life that you want to have”.
2. I particularly like this one, from the Earl of Derby:
“Those who don’t find time for exercise will have to find time for illness”.
The Earl of Derby
This statement by the Earl of Derby is one of the things that motivates me to do my physical exercise, most days of the week. Without this insight, I might think my exercises were ‘wasting valuable time’!
3. This next quotation is the opinion of Dr Kelly Brogan – (a practising psychiatrist, trained medical doctor, with a degree in cognitive neuroscience, and she describes the work she does with her patients as ‘lifestyle medicine’). This is her assessment of of the pointlessness of applying chemical solutions to people’s problems:
“If you think a chemical pill can save, cure or ‘correct’ you, you’re dead wrong. That is about as misguided as taking aspirin for a nail stuck in your foot”.
Dr Kelly Brogan
4. This next quote, from Claudia Black, explains the need to have boundaries that protect you from hostility and destructive criticism in your immediate social environment:
“Surround yourself with people who respect you and treat you well.”
Implicit in Claudia Black’s statement, above, is the idea that we should not associate with people who are bad for us. And also, when people – who are basically good for us – say or do things that offend us, we have to defend ourselves from those attacks.
5. On the theme of self-care, here is an excellent quote:
“You can’t give to your family or others out of an empty cup – Practice extreme self-care”. (Anon)
6. On the same subject of self-care, and handling criticism from others, here is a powerful quote from Leila Hoteit, an Arab businesswoman. She defines resilience as the ability to transform shit(sexism, racial prejudice, destructive criticism, etc) into fuel, as she states in her fabulous TED talk:
“Convert their shit into your fuel!”
7. Life is always throwing new learning experiences at us, and here is a lovely quote by Thomas Szasz, which explains why it’s harder for us to learn when we get older:
“Every act of conscious learning requires a willingness to suffer an injury to one’s self-esteem. That’s why young children, before they are aware of their own self-importance, learn so easily”.
8. In the next quotation, J.K. Rowling passes on some great advice about what you will gain when problems happen in your life:
“You will never truly know yourself, or the strength of your relationships, until both have been tested by adversity. Such knowledge is a true gift, for all that it is painfully won, and (my own adversities and struggles have) been worth more than any qualification I have ever learned.”
9. Here is a very useful and helpful quote by Dan Coyle, which assists us in re-framing past test and exam failures and interpersonal skills deficits:
“If you don’t have early success, don’t quit. Instead, treat your early efforts as experiments, not as verdicts.”
10. The final quote is one from John Wooden, a world-famous coach. It reminds me of the idea (from Carol Dweck) that we can have an open or a closed mind-set.
“If I am through learning, I am through!”
I hope you have enjoyed these quotes and that you find one or two of them useful.
They can change the way we view the world, or ourselves, and point the way for us to improve our well-being if we want the rewards.
I recommend that you treat yourself and have a look at the quotes in small, independent bookshops, as well as the major bookshops like W.H. Smith’s and Waterstone’s, in the UK. This process, of looking for ideas in the form of brief quotations, can be very illuminating and boost your energy at the same time. Or, as John Steinbeck famously wrote:
“Ideas are like rabbits. You get a couple and learn how to handle them, and pretty soon you have a dozen.”
This book has struck a chord with many counsellors, psychologists, psychotherapists, psychoanalysts, and social workers. It has received a lot of *Likes* and *Comments* on LinkedIn, in particular; and it is selling very well indeed.
It may also be selling well to self-help enthusiasts, or individuals who want to improve their own sleep, diet/nutrition, and physical activity; as well as improving their general self-management; stress management; and emotional intelligence.
Today, we are announcing the publication of a new book:
This book contains more than 20 exercises to help you to process your troublesome experiences; to set goals; to manage emotions; to improve your self-management and creative thinking; and much more besides. It also contains a chapter for counsellors on how to incorporate elements of writing therapy into face-to-face counselling and therapy sessions.
Author’s introduction: In this book, I provide you with a road-map which will support you in building a bridge into a better future for yourself.
I have used a more gradual approach than Julia Cameron. I want to help you to begin with small steps; in an easy, simple way; and to slowly build up your ‘writing muscles’.
In the process, you will develop a great capacity to manage your thinking-feeling-perceiving more reasonably; in a more self-regulated fashion. You will become more intuitive; more creative; and a more efficient and effective problem-solver. You will be less troubled by stress and strain, and more likely to succeed in achieving whatever goals you want to pursue!
Renata’s Coaching Blog: Do managers/leaders realise how crucial their sleep habits are for their staff?
“Your abusive boss is probably an insomniac:”- A revealing research study by a Professor of Management
I continue to do my research on the science of sleep, and the things I am discovering are really quite fascinating. I have begun to structure my book on this subject as I go along with my research.
Here’s an example of the kinds of things I’m discovering:
“Your abusive boss is probably an insomniac”
When people are in a position of responsibility for, and control over others, their work can be very difficult and physically draining at times. (This applies to managers at every level: directors, company executives, university and college managers, social and health care managers, emergency service managers, police management, psychiatrists, supervisors, teachers, and parents; and many others). Because of this wear and tear, self-care is very important when you are managing people. But so also is the need to take care of the people you manage.
In this blog I’m going to describe a research study which shows how the physical condition of a leader (or manager) can negatively impact the behaviour of their employees, or staff.
The research was conducted by Christopher Barnes, (who is an associate professor of management at the University of Washington’s Foster School of Business), with his colleagues Lorenzo Lucianetti, Devasheesh Bhave, and Michael Christian. He summarised the research they had done in an article in the Harvard Business Review in 2014, in an article entitled: “Your abusive boss is probably an insomniac.”
Sleep affects productivity – your own and your team’s
Christopher Barnes’s previous research had investigated the effect in the workplace of the sleep behaviour of the staff, and he had found that sleep was crucial for replenishing people’s ability to control their own behaviour.
He and his colleagues then went on to conduct a field study of 88 leaders and their subordinates. For two weeks, they conducted surveys of leaders at the start of each work day, about the quality of the leader’s sleep on the previous night and the amount of self-control they had over themselves at the point of completing the survey questionnaire.
And for the same period of two weeks, their subordinates completed surveys when they had finished the day’s work, and recorded any abusive supervisor behaviour of their leader (manager) on that day, as well as their own work involvement on the same day. The research was aimed at focussing on the individual leaders, rather than assessing leaders in relation to each other.
Researchers tracked the amount of sleep that the leaders had (their sleep patterns) over a number of weeks. During that time, the reactions and observations of their subordinates to their leader’s performance was carefully recorded. (There was no knowledge, on the part of the workers, of the amount of sleep that their boss was getting, during the course of this research exercise).
Sleep quality and quantity affects leadership ability
The research revealed that, if the supervisor had experienced a poor night’s sleep, this resulted in a more derogatory and disrespectful attitude towards the supervisees the following day.
Lack of restful sleep also led to a reduction in the leader’s ability to self-regulate – (to manage their responses to others constructively). This was described by the employees in their reports of their leader’s behaviour.
Another quite alarming result also occurred: On the days after the leader had a disturbed night’s sleep, the employees – (even if they had nourishing sleep themselves) – were less interested in their work during that day, as a result of the leader’s insomnia, with a consequent lack of productivity. As Matthew Walker commented:
” …it was a chain reaction effect, one in which the lack of sleep in that one superordinate person in a business structure was transmitting on, like a virus, infecting even the well-rested employees with work disengagement and reduced productivity.” (Page 302, Walker. 2017).
Leading, managing and working with others needs energy and stamina, and this research is clear evidence of the vital importance of making sure that people working in management roles get a good night’s sleep (of at least seven to nine hours per night). This will have a really beneficial effect, not only on the manager’s own health, but also on the morale and work performance of the people they are in charge of during the working day, which can only be a very good thing for the organisation as a whole.
But changing habits and altering behaviour isn’t easy, especially when there is strong, social pressure to conform to the patterns of sleep of the people around you. Many managers feel under pressure to over-work and avoid self-care strategies, because of the macho cultures in some organizations. And these macho cultures actually work against the productivity of the organization!
Sorting out your priorities, as a working manager, can be difficult on your own; and being coached within your own organization can simply reinforce the pre-existing macho and self-neglectful culture.
In my chapter on sleep, in Lifestyle Counselling and Coaching for the Whole Person, I mentioned some former leaders who harmed their brains (and now we know, also their teams!) through lack of adequate sleep – Thatcher and Reagan being the most notable examples. The current President of the United States boasts that he only takes 5 hours sleep per night. So don’t make the mistake of working for him, folks!
Clearly, you could often benefit from coaching outside your organization on the subject of managing your health and leadership ability by managing your sleep, and other lifestyle factors. This could be one of the best investments of your precious time that you ever make.
The crux of leaderships is this: “Example, example, example!” What kind of example are you currently setting, at home and in work, in terms of self-care, including adequate sleep?
Contact me if you want to be coached on how to manage your energy and increase the quality and quantity of your sleep, so that your working life and home life can be enriched.