Blog Post No. 155
18th July 2017 – Updated on 28th August 2018
Copyright (c) Dr Jim Byrne, 2018
Dr Jim’s Counselling Blog: Recent books
If you have come to this page looking for recent books by Dr Jim Byrne (with Renata Taylor-Byrne), then here is the list of the latest books: on
Writing Therapy; and
Diet and Exercise linked to emotional functioning;
Plus (coming soon)
Committed Couple Relationships,
and the Literature/Psychology connection (in
the story of Daniel O’Beeve):
By Dr Jim Byrne, with Renata Taylor-Byrne
Published by the Institute for E-CENT Publications
Available at Amazon outlets.***
In this book, you will find a very clear, brief, easy to read introduction to a novel approach to ‘counselling the whole person’. This emotive-cognitive approach does not restrict itself to mental processes. We go beyond what the client is ‘telling themselves’, or ‘signalling themselves’; or what went wrong in their family of origin. We also include how well they manage their body-brain-mind in terms of diet, exercise, sleep, and emotional self-management (including self-talk, or inner dialogue). And we propose that it is better for counsellors and therapists to operate in a primarily right-brain modality, and to use the left-brain, cognitive processes, secondarily.
The most important, and novel, chapters in this book are as follows:
Chapter 4, which summarizes our research on the impact of diet/nutrition and physical exercise on mental health and emotional wellbeing.
Chapter 5, which reviews the science of sleep hygiene, plus common sense insights, and presents a range of lifestyle changes to promote healthy sleep, and thus to improve mental and emotional wellbeing.
Chapter 9, which explains how to incorporate the learning from chapters 4 and 5 into any system of talk therapy or counselling.
There is also a chapter (8) on counselling individuals using our Emotive-Cognitive approach, in which there is a section (8.3(b)) on using the Holistic SOR model to explore many aspects of the lifestyle of the client.
For more information, please click the following link: Lifestyle Counselling book.***
By Dr Jim Byrne, with Renata Taylor-Byrne
Published by the Institute for E-CENT Publications
Available as a paperback at Amazon outlets.***
In this book, we set out to show you how you can quickly and easily process your current psychological problems, and improve your emotional intelligence, by writing about your current and historic difficulties. (Chapter 8 contains a detailed introduction to the subject of how to understand and manage your emotions).
This approach to writing about your emotional difficulties in order to resolve them has a long and noble tradition. Many nineteenth century poets were seeking to heal broken hearts or resolve personal dissatisfactions by the use of their poetry writing activities; and many novels are clearly forms of catharsis (or release of pent up emotions) by the author.
But not all writing is equally helpful, therapeutically speaking. If the writing is too negative; or too pessimistic; or simply makes the reader feel raw and vulnerable, then it is not going to have a positive effect. Later we will show you how to tackle therapeutic writing, (within the two main disciplines of writing therapy – [the scientific and the humanistic]), in order to make it maximally effective.
For more information, please click the following link: Write a New Life for Yourself.***
By Renata Taylor-Byrne and Jim Byrne
Published by the Institute for E-CENT Publications.
Available at Amazon outlets.***
What we eat has a very powerful effect on our bodies and minds. And knowing and understanding how our body-mind reacts to the substances we feed ourselves is a crucial part of self-care.
For instance: depression can be caused by psychological reactions to losses and failures. But it can also be caused by certain kinds of body-brain chemistry problems, some of which can begin in the guts, and be related to bad diet, and lack of physical exercise. For example:
“If you are depressed while you suffer from regular yeast infections (like Candida Albicans), or athlete’s foot, or have taken antibiotics recently, there is a connection. Our brains are inextricably tied to our gastrointestinal tract and our mental well-being is dependent on healthy intestines. Depression, bipolar disorder, anxiety, and a host of other mental illnesses from autism to ADHD can be caused by an imbalance of gut microbes like fungi, and ‘bad’ bacteria”. (Source: Michael Edwards (2014))[i].
And when we take antibiotics, we kill off all of our friendly bacteria, and often what grows back first is the unfriendly stuff, like Candida Albicans, which can then cause depression, anxiety and other symptoms, as listed above.
Also, we can really benefit from knowing some of the latest ideas about where – (in our diets) – our depression, anxiety and anger can originate from; as provided by specialists who have devoted their lives to years of investigation into the workings of the human body and mind (or body-mind).
[i] Edwards, M. (2014) ‘The candida depression connection – How yeast leads to depression, anxiety, ADHD, and other mental disorders’. Available online at: https://www.naturalnews.com/047184_ candida_ depression_gut_microbes.html#
For more information, please click the following link: Diet, exercise and mental health.***
The life of Daniel O’Beeve: In three volumes
Daniel O’Beeve and the Wee History of His Part of Old Ireland
Book 1 of 3
A semi-autobiographical romp through a bit of the universe
By Jim Byrne
Published by The CreateSpace Platform, in association with the Institute for E-CENT Publications: Hebden Bridge. 2018
Description of this book:
This book is primarily about Daniel O’Beeve; a little Earthling of no particular consequence. But his journey is psychologically illuminating.
However, the first thing I have to do is to introduce somebody other than Daniel O’Beeve. This might seem odd, but everything about me and my life is decidedly odd – and Daniel’s is even odder. And the character I must introduce is a little, blue alien…
For more, see below.
Contextual clue from Daniel O’Beeve
‘It took a long time to construct a new language – a personal language – and a language of the heart (in order to make sense of my life, and to write this story). I got lots of insights into “language construction” from novels, by authors like Joseph Heller, Ursula Le Guin, Graham Green, Ken Kesey, Kurt Vonnegut, and many, many more. One thing I learned from Ursula Le Guin was this:
“The (graphic) artist deals in what cannot be said in words. The artist whose medium is fiction does this in words. The novelist says in words what cannot be said in words.”
‘I learned more sociology and social psychology from Ursula Le Guin’s “science fiction” than I ever did from my academic studies’.
‘And in this book, I use a thousand interacting word-mirrors to capture the light of truth, in a network of reflections and shadows’.
For more, please click this link: Daniel’s history of old Ireland.***
Lifestyle Counselling for
And their counsellors
Volume 1 – Teaching and learning couple relationship skills: 101
By Dr Jim Byrne
With Renata Taylor-Byrne BSc (Hons) Psychol
Copyright (c) Jim Byrne, 2018
To do that – to get in touch with our feelings of love – we have to understand love and relationship at least as well as we understand how to do our work, how to drive, or how to practice our hobbies or recreational activities.
According to a well-known Rolling Stones song: “We all need someone to lean on…”. However, if you over-rely upon your partner, and lean on them too much, you will become vulnerable to falling over if they step back. So you need to have some degree of autonomy from your partner, as well as feeling you can rely upon them when you need their support.
We are essentially social, connected and related beings, and not completely separate individuals.
…For more, please click this link: Happy marriage or couple relationships!***
Introduction to first draft of this blog post
It is now more than three months since my previous blog post was published. The delay was down to how busy I’ve been, largely because of writing my latest book, which is now available at Amazon: Unfit for Therapeutic Purposes: The case against Rational Emotive and Cognitive Behavioural Therapy.***
My main role in life, as a doctor of counselling, is to see individual clients who have ‘problems of daily living’ which they cannot resolve on their own. I help people with problems of anxiety, depression, anger, couple conflict, attachment problems, and other relationship problems. Dr Jim’s Counselling Division.***
However, I also write books, blogs and web pages; and articles or papers on counselling-related topics. And I help individuals, from time to time, who are struggling with their creative or technical writing projects. Sometimes I help individual writers to stay motivated, or to process their repeated rejection by an unreceptive and uncaring world.
The frustrations of writing
It is far from easy being a creative writer. Frustrations abound, from conception of a new and useful writing project; doing the research; writing early drafts; then polishing, editing and publishing; and then trying to sell the end product in a world which is awash with information overload.
An example of the frustrations of having produced a useful book, and then having it be ignored, is this:
Over the years of my professional career, I have found it stressful coping with the excessive demands of an exploitative social and economic environment; on top of the stresses caused by my own ambition; and the pressures of my own goals. As a response to feelings of stress, I have studied the nature of stress; the causes and cures for stress; and the best strategies for staying on top of daily stress and strain. And then, in 2003 (or earlier) I began to write about the nature of stress, and how to manage it, so it does not spoil our happiness and damage our physical health and emotional wellbeing.
In my new book on REBT, I wrote about that period like this:
“As early as August 2003 (and probably earlier), I was writing about the fact that stress was a multi-causal problem. That idea contradicts the ABC theory, which asserts that all emotional distress (including the common manifestations of stress: anger, anxiety and depression) are caused exclusively by the client’s Beliefs (B’s). Here is an example of my writing from August 2003:
“I have developed a stress management programme consisting of fifteen strategies which help you to work on your body, your emotions, your thinking, and your stress management skills. This programme allows you to develop a stress-free life.
“You may also be affected by many life-change stressors, e.g. Moving house; death of your spouse or other loved one; divorce; marriage; redundancy; bullying at work; promotion; demotion; change of lifestyle; etc.
“Your stress level also depends upon such factors as your diet, exercise, what you tell yourself about your life pressures, and so on. (What you tell yourself about your pressures is called your “self-talk”).
“And a lot depends upon your sense of control. Can you control your workload, your work environment, and/or your social life? Are you confident and assertive enough to at least try to control your workload, your work environment, and/or your social life? Are you wise enough to learn how to stoically accept those things which you clearly cannot control? The more control you have, the less stress you feel, according to the Whitehall Studies, conducted by Michael Marmot, beginning in 1984.” (Original source in footnotes).
However, the frustration was this: Although I had expertise about managing stress; and although I had packaged 15 different strategies for getting your stress under control, very few people bought my book!
And today, I believe, most people do not understand stress: How it destroys their happiness, damages their physical health, and causes all kinds of emotional problems.
Tough stuff! This is the lot of the creative writer. The world most often seem to not to be ready for our insights!
People love simplicity and side-tracks
While my stress book was not selling to any reasonable degree, the simple books about the ABC model of REBT, produced by Dr Albert Ellis, were selling much better. Those books presented an exaggerated claim that they could help the reader to quickly and relatively effortlessly get rid of any problem, simply by changing their beliefs about the problems they encountered.
My new book demonstrates that there was never any solid evidence that this claim is true. It also demonstrates that, in the process, the REBT/CBT model blames the client for their own upsets, thus excusing the harshness of current government policy in the US and the UK, where the riche are enriched and the poor are squashed! That squashing process huts, and causes emotional distress and physical health problems.
Here is the evidence that it is not the individual’s beliefs, but the social environment that has the most impact on mental health and emotional wellbeing:
While psychotherapists like Albert Ellis tended to emphasise the role of the counselling client’s beliefs in the causation of anger, anxiety, depression, and so on, Oliver James, and his concept of ‘affluenza’, tends to emphasise living in a materialistic environment. As Dr James writes: “Nearly ten years ago, in my book Britain on the Couch, I pointed out that a twenty-five-year-old American is (depending on which studies you believe) between three and ten times more likely to be suffering depression today than in 1950. … In the case of British people, nearly one-quarter suffered from emotional distress … in the past twelve months, and there is strong evidence that a further one-quarter of us are on the verge thereof. … (M)uch of this increase in angst occurred after the 1970s and in English-speaking nations”. People’s beliefs have not changed so much over that time. This is evidence of the social-economic impact of the post-Thatcher/Reagan neo-liberal economic policies!
Oliver James (2007) Affluenza: How to be successful and stay sane. Page xvi-xvii. (63).
The singer, not the song
If you want to know where Albert Ellis’s cockeyed theory of human disturbance came from, you have to look beyond his theory books, and get into the foundations of his life, by reading his autobiography, and biographies about him. That’s what I did in the end, in order to understand him and his theory of REBT. In 2013, I did the research on his childhood, and wrote a book which showed that his childhood neglect by his parents was so extreme that he became an extreme Stoic, with an incapacity to experience or expose himself to love. He developed an avoidant attachment style, and a disregard for emotion as a guide to action in the world. He became a cold ‘reasoner’, whose reasoning was cockeyed because he was afraid to feel the sense of rejection that would have been appropriate to his childhood abandonment. You can read about his sad journey in my book titled, A Wounded Psychotherapist: The childhood of Albert Ellis, and the limitations of REBT/CBT.***
But that then brings us to who I am! What is my song, and who is the singer anyway? You can read about the journey that I’ve been on, from birth to the age of forty years – the key experiences that shaped me – and how I did my therapy in the end (which Ellis failed to do!) You can find that story here: Metal Dog – Long Road Home: A mythical journey.***
If you are a creative writer, and you want to write your own autobiography, or autobiographical novel, or you need support with any aspect of your creative writing process, then I can help you.
Or you could take a look at my current books in print.***
That’s all for now.
Dr Jim Byrne
Doctor of Counselling
Telephone: 01422 843 629
 Source: My stress management page from 2003. Still available online, at the Internet Archive WayBack Machine, here: http://web.archive.org/web/20050829093647/http://rebt.cc:80/_wsn/page3.html