Life Coaching Hebden Bridge

Updated on 9th June 2021

Life Coaching/Counselling Hebden Bridge

Hebden Bridge Coaching and Counselling Service

Face to face counselling and coaching services have resumed.

~~~

Hi,

Nata-Lifestyle-coach8Welcome to my counselling/coaching/mentoring service for adults who want to work on some aspect of their problems of daily living.

I help individuals with problems of self-confidence, stress, career difficulties, habit change, communication problems, self-assertion, sleep difficulties, presentation skills, tension and relaxation, health issues, and general emotional turbulence.

The main kinds of problems with which I can help include the following:

(1) Managing stress levels

(2) Developing self-confidence and self-esteem

(3) Overcoming public performance anxiety and stage fright: (Speaking in public, including presentations, examinations, or job interviews).

(4) Using nutrition and exercise to control your anger, anxiety and depression

(5) Sleep problems, which flow from insufficient sleep, or sleep disruption

(6) Developing habit change skills

Etc.

~~~

The most important things that I do for my clients are:

(1) Give them a sense of security and hope as they realise they have a powerful ally (who has many useful models and tools to share), to work with them on their current problems.

(2) Give them a safe space in which they are able to fully express their current dilemma, receive support and validation, and experiment with role–playing, visualisation or the trying out of problem-solving models.

(3) Share with them the latest research findings which can help them in their current situation.

~~~

My name is Renata Taylor-Byrne, and I’ve been involved in coaching, counselling, and personal development for many years.

On 01422 843 629 (from inside the UK);

~~~

Or 44 1422 843 629 (from abroad).

~~~

Or email me on renata@abc-counselling.org

~~~

If you live too far from Hebden Bridge to consult me face-to-face – or if you’d prefer to consult me over the phone; or via Skype/webcam; or via email – then that can be arranged.

For information about Skype/webcam coaching/coaching, please click this link: Skype coaching/counselling with Renata.***

telephone coaching/counselling, please click this link: Telephone Coaching/Counselling with Renata.***

Or if you’d prefer to explore Email Coaching and Counselling, then please click the following page: Email Coaching/Counselling with Renata.***

~~~

The main models that I use to make the problems that clients face easier to understand are as follows:

(1) The Skilled Helper model (from Gerard Egan): which helps the client to build a bridge from where they are now to where they want to get to;

Egan model

(2) The WDEP model: which helps the client to identify mismatches between their goals and their behaviours.

(3) The Inner Coach model: Some clients can have a harsh and destructive ‘Inner critic’ which demands perfection of them. Together we pin down this part of the personality by identifying it as it shows up. The client learns to spot when this is happening. Our goal is to develop a moral, responsible, ‘Inner coach’ who is like an inner scientist and/or caring parent, who acts as a protector against the demands of their ‘Inner critic’ which always demands perfection.

(4) The Parent-Adult-Child model: I use TA (Transactional analysis) which is a way of understanding the different ways of being that people have developed as a result of their parental role models and messages that they received about life from their parents or significant others.  Choosing a new approach to solving your current problem, which is different from the one you saw modelled by your parents, may be easier said than done. So we raise your awareness of more constructive paths that you can choose for your way forward.

(5) I also use Gestalt chair-work and some narrative approaches.

~~~

On 01422 843 629 (from inside the UK);

~~~

Or 44 1422 843 629 (from abroad).

~~~

Or email me on renata@abc-counselling.org

~~~

If you live too far from Hebden Bridge to consult me face-to-face, or if you’d prefer to consult me over the phone or via email, then that can be arranged.  For information about telephone coaching/counselling, please click this link: Telephone Coaching/Counselling with Renata.***

Or if you’d prefer to explore Email Coaching and Counselling, then please click the following page: Email Coaching/Counselling with Renata.***

~~~

The most important outcomes that people can expect from working with me on their lifestyle problems are:

Happy family(1) Greater self-confidence and self-assurance

(2) A stronger feeling of control over their lives and how they live.

(3) Reduced stress and anxiety

(4) Solutions to practical problems of everyday living

(3) Better health and happiness; and a higher level of energy, as a result of implementing lifestyle changes which may be recommended, as appropriate.

Etc.

Two of my main books include:

Safeguard your sleep and reap the rewards.***

How to control your anger, anxiety and depression, using nutrition and physical activity

Nata-Lifestyle-coach8If you want to improve your life, then I can help you!

Are you stuck and need help to find a new way forward in life?

Are you experiencing problems of: Stress? Sleep disruption? Lack of energy, possibly related to diet and nutrition?

Have you lost direction or focus in life, and need help to refine your goals, or to discipline yourself to work towards those goals?

Do you want to exercise but can never make it happen? Or is your problem some other ingrained habit?

Do you want more self-confidence and greater self-esteem; or to be able to stick up for yourself better, and communicate more easily and powerfully with others?

Or do you want to improve your public-speaking skills?

If you are grappling with any of the problems listed above, or related problems, then I can help you.

Renatas-Coaching--page002.jpg

My name is Renata Taylor-Byrne, and I’ve been involved in coaching, counselling, and personal development for many years.

Nata-Lifestyle-coach8To get more information, or to set up an appointment, please call me today,

On 01422 843 629 (from inside the UK);

~~~

Or 44 1422 843 629 (from abroad).

~~~

Or email me on renata@abc-counselling.org

~~~

If you live too far from Hebden Bridge to consult me face-to-face, or if you’d prefer to consult me over the phone or via email, then that can be arranged.  For information about telephone coaching/counselling, please click this link: Telephone Coaching/Counselling with Renata.***

Or if you’d prefer to explore Email Coaching and Counselling, then please click the following page: Email Coaching/Counselling with Renata.***

~~~

I have taught psychology, stress management, nutrition, counselling skills, and self-management strategies since the 1980’s.

I can quickly develop a strong, supportive and empowering relationship with you, as my client. I help you to feel safe; to unburden yourself; and to begin to plan changes in your life, to address your immediate goals, specific problems or emotional difficulties.

Learning new ways of behaving, or new self-management habits, is very worthwhile and can really improve your relationships, your quality of life, and success in your working life.

Here’s a little video introduction to my system of coaching/counselling:

~~~

Nata-Lifestyle-coach8To get more information, or to set up an appointment, please call me today,

On 01422 843 629 (from inside the UK);

~~~

Or 44 1422 843 629 (from abroad).

~~~

Or email me on renata@abc-counselling.org

~~~

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