Barry’s couples therapy sessions, and Harry’s red convertible F-type jag
A parable, by Jim Byrne, Doctor of Counselling
~~~
Barry and Harry got married in the same year, in the same small town in England.
They were both “happy as Larry”!
Nature gave them both 18 months to two years of honeymoon, before they were called upon to now operate their marriages from the Adult part of their personalities, using their best emotional intelligence.
Both of them proved to be quite unskilled in the processes of making bids for connection with their wives; or of making repair attempts when communication broke down between them.
~~~
They had unrealsitic expectations of married life!
They both behaved as if “marriage should just run itself”, without any input from them. Marriage should just “behave itself”.
Over the next two years, their marital relationships went from bad to worse, with a buildup of emotional misery. A sense of loneliness began to fill their waking lives. They felt angry, hurt, betrayed, bewildered, lost, sad, tearful.
Barry and Harry even tried to drown their fears by going to the pub – the same pub, by coincidence – and getting legless.
~~~
Be careful who you take marriage advice from!
At the pub, Barry ran into a man who introduced him to the idea of Couples Therapy, with quite an expensive couple’s therapist. He was asked to pay £2,500 up front!
Harry, on the other hand, ran into a man who was singing the praises of the Jaguar F-type convertible, for just £58,000.
Barry went off to undertake his onerous studies of couple’s relationships: (What is it that makes them work?)
And Harry bought a red convertible F-type Jaguar.
Six months went past.
Time is the great test of efficacy!
Last night, Harry spent the night, drunk and miserable, sleeping uncomfortably in the tiny back seat of his F-type.
Barry, on the other hand, fell asleep with a big smile on his face, and love in his heart – in the arms of his wonderful wife!
Wake up fellas!
~~~
That’s the bottom line!
Jim Byrne
Doctor of Counselling
Couples therapist to the wise!
~~~
Postscript: My Two services for couples are described on my Home Page, here.
For clients who learn well from reading, writing, and reflective thinking/feeling…
Welcome to the ABC Counselling and Psychotherapy Newsletter
Subject – My Enhanced Main Counselling and Psychotherapy Service; Sometimes called Counselling-Plus:
Dated 22nd February 2024.
Updated on 12th March 2024
By Dr Jim Byrne, Doctor of Counselling
~~~
This is the first Newsletter I have written for a long time, possibly since 2018 – because I have been dramatically busy, building a new model of counselling psychology, and developing a whole new process – or “package” – for the delivery of high value, Solution Focussed, Counselling-Plus.
Counselling-Plus is a new label, designed to indicate that what is being offered is…
…. Counselling and psychotherapy, plus:
– Formal assessment, using targeted questionnaires;
– Informal assessment;
– Follow up analytical reports; plus:
– Follow-up psycho-educational documents, containing the solutions my clients need in order to solve their most pressing problems.
Are you struggling with major emotional, behavioural or relationship problems with which you cannot cope; or to which you cannot find a solution?
(These might be in the areas of couple relationships; post-traumatic stress – perhaps with a childhood trauma component; addiction problems; problems with anger, anxiety and/or depression; self-destructive habits; or personality problems; etc.)
If so, I can help.
My name is Jim Byrne. I have a doctoral degree in counselling from the University of Manchester, UK;
an MA in Education, with substantial elements of psychology;
a diploma in counselling-psychology and psychotherapy;
and more than 25 years’ experience of helping all kinds of people throughout the English-speaking world with a broad range of emotional, behaviour and relationship problems.
– Do you learn well from reading and writing, and reflective thinking, supported by person-to-person counselling meetings?
– If you answered Yes, then I can help you.
– However, if you answered No, then I suggest you need to approach a more traditional talk-therapy counsellor! I would not be the right person for your learning style.
~~~
I have developed the most comprehensive system of counselling and psychotherapy, which takes into account the following aspects of your life (if relevant):
– Your early childhood attachment experience with your mother or main carer;
– Your personality adaptations to your parents or main carers;
– Your adverse childhood experiences, and childhood developmental traumas (if any/or many);
– Your current experience of being engaged in a close marriage, or marriage-like relationship (if appropriate);
– Your current life stressors and sources of suffering;
– Your current approach to lifestyle self-management – (including diet and nutrition, exercise, sleep, relaxation, and so on).
– Your current ability to manage your thoughts, feelings and behaviours in pursuit of your goals (including self-soothing, and interpersonal boundary management).
~~~
My Enhanced Main Counselling and Psychotherapy Service; Sometimes called Counselling-Plus:
Most of the individuals who have used this service have had problems with couple relationships. But some have had childhood trauma, or current stress and addiction problems; and I am able and willing to help with any complex emotional, behavioural or relationship problem.
This Enhanced,Main Service has been developed, piloted, tested, revised and updated over a prolonged period of time. Here is the current structure:
(1) Initial Questions: When you first contact me, I will most likely send you a set of three or four questions, to explore the general area of your main problem(s), and your goal for our work together.
(2) Formal assessment questionnaires: In the light of your answers to the question, above, I will then send you a range of relevant questionnaires. The function of these questionnaires is to collect relevant information about some of the most likely potential sources of your current problem[s].
Most often I will send six to eight – and (if necessary) possibly a dozen or more – questionnaires, as email attachments; and I may ask some supplementary questions via email once I’ve seen your answers. Or I may send additional questionnaires. The subject of each questionnaire is determined by the problem(s) you wish to address in our work together. For more on ‘formal assessment’, please click this link: Formal Assessment.***
~~~
(3) Three (or four) counselling/therapy meetings: These meetings, of up to sixty minutes each, can be conducted face-to-face at my home/base in Hebden Bridge; or over Skype (or Zoom, if you prefer); or over the telephone.
The first of these three (or four) meetings will mainly be informal assessment, although we may also get around to doing some initial counselling and therapy processes.
The second meeting sometimes occurs one week after the first meeting, to continue the informal assessment. The third meeting could be at the mid-point (about 9 to 12 weeks after the first) or at the end of the process (which is most often about 18 to 24 weeks after our first meeting).
I sometimes add a fourth meeting, if that proves to be necessary.
~~~
(4) An in-depth analytical report. This is most likely to be sent in two or three chunks, and possibly four, in highly complex cases. My report will include:
– What happened at our first (and later our second [and sometimes our third]) meeting;
– My observations, reflections, and conclusions;
– Plus my assessment of your questionnaire answers, and what I learned about you during our person-to-person meetings;
– Plus a customized list of six to eight documents (and possibly more) which I will send, at three-weekly intervals (normally), over an eighteen-to-twenty-four-week period – (normally – [but this could increase, depending on the number of follow-up documents to be sent – and how busy you are!]).
(5) Follow-up psycho-educational documents. My report (or the first chunk of my report) is followed by six or eight (or sometimes more) informational documents – (called psycho-educational [or bibliotherapy] handouts) – mentioned above – which will teach you the knowledge and skills you need in order to begin to resolve the problem or problems that I have identified in my assessments of your questionnaires, supported by our conversations. These psycho-educational documents will be sent to you at intervals of three weeks (normally), over an eighteen-to-twenty-four-week period (normally – but this period will be longer, the more documents I have to send to you). Also the time gap between sending of documents can be increased or reduced, to take account of the amount of free time at your disposal for reading, reflecting, and doing journal writing activities!
~~~
Those five elements, (numbered 1-5 above), are collectively called a “single package” of my Enhanced Main Service.
I estimate that close to 50% of people will only need a single packageto resolve their most pressing problems.
Fees for a single package
And the fee for a single package is now £2,500.00 (with effect from Monday 4th March). In the meantime, you could save a lot of money by signing up right now!
~~~
Some of my clients require extra sessions, after completing a single package, depending on the complexity and difficulty of their problems. Once you have completed a single package of my Enhanced Main Service, described above, I am happy to see you for extra sessions at £180.00 per sixty-minute session. This fee includes the cost of the meeting and any follow-up reports or psycho-educational documents that I need to send, based on the issues raised during the meeting.
~~~
Fees for couples
If you are in a couple relationship, and you and your partner both want to consult me (individually) then I can offer you a “double package”, as follows:
– A double package, from 4th March 2024, will cost you just £4,000 GBP, which is a saving of £1,000.00 GBP.
And if I see you and your partner, I must see you individually. I do not see couples together because I have found over a 25-year period of professional practice that meeting you individually is much more productive of progress than joint sessions. (If you’d like to see my description of how I arrived at this position, please go here: Couples Therapy in Hebden Bridge.
Each of you will receive an individual assessment; plus individual meetings; and individual confidential reports; and follow-up documents designed to serve your individual problem-solving goals and individual personal development needs. (I will not tell your partner anything that we discuss, or anything that I learn from your assessment; and vice versa!)
~~~
All fees must be paid before I send out the questionnaires.
~~~
Recent Client Testimonials
♣ “Dear Jim, … Things are greatly improved between me and Ken (not his real name! – JB). Without your help we would be heading for divorce, but instead I think we can now make it… I am so grateful to you, and I think your work is so valuable…”
F.J., Cragg Vale, Calderdale. (Two double sessions of my Main Service for couple relationship problems).
~~~
♣ “Hi Jim, I’m very grateful for your latest report, which is highly detailed and analytical, as always. The content about the (personal details about my relationship) is fascinating. I think your analysis is brilliant, and it sums up so much about my life that I could never have put into words. … Thanks again…”
M.H., Wigan, Lancs. (Three “single packages” of my main service, via the telephone; followed by detailed reports).
Or telephone Jim on 01422 843 629 (from inside the UK)
Or 44 1422 843 629 (from outside the UK).
~~~
~~~
Unsolicited Client Testimonial
♣ “Hello Jim, Thanks for your report which has helped to clarify a lot of things for me, and I can now see that I was part of the problem, which was not my earlier view. You have given me some great solutions, great ways of moving forward, and I am very grateful for that. …”
K.T. (Bradford, West Yorkshire). A Single Package of the Main Service, for serious couple relationship problems.
The ABC Bookstore Online UK – which has a significant range of 25 very helpful self-help and personal development books.
~~~
~~~
And I have made some changes to:
The Institute for E-CENT – especially by posting some new ideas about the relationship between thinking and feeling…
~~~
And Renata Taylor-Byrne, who used to share this website with me, has now established her own individual website at ABC Coaching Division West Yorkshire, in order to preserve her own unique Coaching identity.
~~~
~~~
End of newsletter.
That’s all for the moment.
I will aim to produce my next Newsletter for Christmas week 2024.
In this blog post, Dr Jim Byrne provides a deep and introspective exploration of the concept of surrender – (as that concept appears in a particular extract from the writing of Henry Miller, presented my Maria Popova) – versus striving to control the world. Plus the potential or likely impact of surrender or intentional willfulness on one’s life.
If you are stuck somewhere that you do not wish to be, this blog post could help you to find a way out.
The language and tone are reflective and thought-provoking, engaging the reader in an exploration of personal and philosophical concepts. But those concepts are all relevant to the question of how to Live the Good Life, especially in the context of career crises, and whether or not to rely on SMART Goals!
The author effectively weaves in personal experiences and references to philosophical and spiritual teachings to convey his message. The integration of personal anecdotes and philosophical insights creates a rich tapestry of thought, encouraging readers to contemplate the role (and meaning) of surrender in their lives.
Should we surrender to the “powers that be” – meaning the Powers behind the patterns of life? Or should we struggle to make progress?
Or is there a middle way?
The endnote provides valuable context and expands on the Stoic concept of Providence, enriching the reader’s understanding of the philosophical underpinnings of the author’s ideas. The content offers a unique and deeply reflective perspective on surrender and its implications for personal growth.
~~~
The Tao – Zen Buddhism – Karma –
Goals – Material needs – Success –
According with the way of the world –
Acceptance – The oneness of oneself and the world –
The importance of morality…
~~~
Jim Byrne writes:
I am grateful for everything I’ve been given by life.
Everything I have ever gained in my life has “come from nothing”.
It did not come from having SMART goals – although I have experimented with Specific, Measurable, Achievable, Realistic and Time-bound goals from time to time in my life.
Often, in fact.
And I tried to seriously make them work. Sometimes they seemed to work, and sometimes they all too obviously failed.
And many great gifts have come into my life when I was too low to have a SMART goal!
They came as gifts, freely given. Unbidden. And unexpected!
While working intelligently towards my SMART goals, I have also had to learn the importance of patience; and persistence; and repetition or restating my goal.
The final attitude – the willingness to repeat or reassert my goal, after I have failed to achieve it – is also called “broken-record-ing of the world”. Or being like a broken record to the world: “Please let me have outcome X. Please let me have outcome X. Please let me have outcome X”. Or: “I am determined to achieve outcome X. I am determined to achieve outcome X. I am determined to achieve outcome X.”
Sometimes I’ve had better results from positive affirmations; and sometimes I’ve had good results from visualizing what I want to achieve or receive.
But more often than not, what I had in the background of my mind, as my navigation system – my vibrational Satnav – was this: A simple desire to be in a more peaceful, safer, kinder sort of place. A place of greater happiness and contentment.
That’s it: To be somewhere that has a low level of hassles and a high level of peace!
This is a more diffuse form of “goal setting” – I think of it as “Having a strong desire for a particular kind of outcome”. And that strong, emotional desire, acting below the level of daily awareness, seems to act like a steering device, in guiding me in making micro changes in the actions I take; the attitudes I adopt; and so on.
Of course, I do not shy away from the work that life asks of me, in order to get to my Shangri-La.
Sometimes I do feel discontented with my life; not much; and not often. Most often this happens when too many bills pile up, and not enough money comes into my bank account.
At such times, I have to work harder at trying to make sense of a world that will not routinely give me what I want; and which seems to throw me slightly more than my fair share of curve-balls; from time to time.
Then life throws me a lifebelt, to help me get out of the turbulent seas of unbalanced accounts. (And when I say, “life throws me a lifebelt”, I mean that life and I cooperate in the process of my navigation towards that lifebelt!)
Thus: I am grateful for stumbling across a blog post by Maria Popova, yesterday, on the subject of the letters exchanged between Henry Miller and Anais Nin. (I was looking for “a sign”; a better junction, with a better selection of crossroads; and up popped Maria Popova!)
Because some readers might have a fixed, negative view of Henry Miller, I thought I’d better do some work at understanding how Miller can be both an enlightened man and a figure of hatred or fear.
This is what I discovered: Henry Miller was a man of two “apparent halves”: A renowned sexual revolutionary and giant of modern literature, on the one hand, and a deeply spiritual Zen Buddhist acolyte, who achieved some degree of enlightenment in his life, on the other. His work could be read selectively to support either side of his personality/character, but I am only interested in his spiritual side, as explored by Jennifer Cowe, in her PhD Thesis, submitted to the University of Glasgow in 2016. (PhD Thesis: Killing the Buddha : Henry Miller’s long journey to Satori / Cowe, Jennifer, author. Glasgow: University of Glasgow, 2016.)
Now, back to Maria Popova’s blog: In her blog post, Popova quotes Miller as having written this statement:
“The paradox is that much of what we think is working at life — all the ways in which we try to bend reality to our will, all the ways in which we clutch at control (which only ever means the illusion of control) as an organizing principle — is in fact an escape from the true work, which is the work of letting go: letting go of the illusion, of the systems of belief and magical thinking by which we fancy ourselves in control. The subtlety — sometimes devastating, sometimes deeply rewarding — lies in learning the difference between the false work and the true work of life: that elusive art of active surrender.
“This is what Henry Miller (December 26, 1891–June 7, 1980) explores with uncommon self-awareness and sensitivity in one of the many miniature masterpieces of insight into human nature collected in A Literate Passion: Letters of Anaïs Nin & Henry Miller (public library) — the record of the layered and durable relationship between these longtime lovers turned lifelong friends, comrades in the republic of literature, kindred rebels against the tide of convention and the tyranny of circumstance, forever bonded by their shared devotion to shaping themselves and reshaping their world through writing.”
~~~
Note: Miller writes about “active surrender” and Popova writes of him “shaping himself” and “reshaping the world” – both of which activities involve activity; and both of which result in intended change; so where then is the “surrender”?
Jim’s comments:
I surrender to the reality before me. I surrender to the intractable reality of having not enough money for the things I want to do and get.
I surrender to being the effect of certain causes; BUT I am also the cause of particular effects.
I accept the things I cannot change, and only try to change the things I can.
I actively surrender to uncontrollable tides that beset me. And keep an active eye out for a more favourable current!
Does that mean I am “a defeatist”?
No.
A defeatist is somebody who gives up while there is still a fighting chance to win.
I am a realist. I accept that certain facts are current facts, and no amount of wishing them away will have any effect upon them.
But that is perhaps why Miller’s concept of “active surrender” could be so helpful to all of us who are awake to our blocked ways forward. I surrender to what just happened; and then I ask, “What next?” (When the world says “No”! I say “Next”!)
In some respects I am screwed, financially; and in certain other respects, I have a lot of power to make things happen. And I have hope! I have a felt sense of desire for a better outcome in life! And I am willing to do whatever (morally good!) work I am asked to do, in order to get to where I want to go.
I can change myself by my writing efforts; and I can make my mark on the world by my writing efforts. (It may be a small mark, but even a small mark is a mark: “Jim was here!” [And who knows how big it might become, eventually!])
Indeed, in have changed myself dramaticaly over the past 40 years, to a significant degree because of my writing work. This is illustrated in my books; especialy:
In this book I describe a number of individuals who changed their lives by the use of practical writing exercises, geared towards different objectives; such as: emotional processing; goal setting and goal pursuit; problem solving; and self-management; and more. There are more than 20 problem-solving exercises in this books. By writing every day, you can process your emoitons, and keep the “windscreen” of your life clear, so you can steer a better course through life!
In this book, I have written a psychoanalysis of my life, from birth to the age of forty years. I wrote it in the form of a fictionalized autobiography, using Daniel O’Beeve as my alter ego.
The law of Karma is the law of Cause and Effect. And sometimes I am the Cause, and sometimes I am the Effect. And when some cause outside of me impacts me – causing some effect upon me – how I respond is a new potential Cause of something positive, or something Negative. So we must be careful how we respond to external forces that Affect us. Do not make it worse by responding Negatively.
To respond negatively could be to say: “This is how it always is with me!” Or: “Just my luck!”
That is a Very Negative conclusion. Better to say, “This is a ‘what’s so’. Better results may follow shortly! I live in hope!”
Be realistic, with a Positive twist.
I choose to say: “So I’ve been knocked down by life this time; but better days may be coming soon! Keep the faith! Stay hopeful. And keep on trying (to change the things you can – while accepting those things which are currently beyond your control!)
~~~
Maria Popova’s blog post continued:
‘From his home in Big Sur, (Henry Miller) writes to (Anais Nin) in the spring of 1946:
When you surrender, the problem ceases to exist. Try to solve it, or conquer it, and you only set up more resistance. I am very certain now that… if I truly become what I wish to be, the burden will fall away. The most difficult thing to admit, and to realize with one’s whole being, is that you alone control nothing. To be able to put yourself in tune or rhythm with the forces beyond, which are the truly operative ones, that is the task — and the solution, if we can speak of ‘solutions’.”
What does this mean?
My (Jim’s) thought is this: When Miller talks about “surrender” he assuredly cannot mean “to surrender in the face of a problem that could be solved”. He must surely mean “to surrender in those cases where there is nothing else that can be done by you alone”. Which is nothing more or less than “accepting the things you cannot change”!
But what are those “forces beyond”? This is outside of normal, science-informed reasoning. Are there “forces beyond” the known forces of the visible universe?
What are the “truly operative forces”? It seems to me that they are
– what Lau Tzu called “the Tao” – the Way of the World.
– What the Hindus and Buddhists called “the law of Karma”.
– And what science calls “the law of cause and effect”.
If I Actively surrender to Uncontrollable External Forces – and only try to Enact My Essential Being, in line with the Tao – the Way of the World – I am then not trying to control the Tao, or the Law of Karma. But I am also not “surrendering” in the passive sense of Giving Up on Life!
Somewhere in Shakespeare’s writings it is said that “there is a tide in the affairs of people, which, if taken at full flood, leads on to great things”.
That may well be what Miller meant by “the forces beyond”.
There is a tide in the affairs of human life which, if I align myself with it, can carry me to beaches I never expected to reach!
But my side of the deal is to Be Ready when the tide comes. And to Be Worthy of the Wave!
And the way Henry Miller tried to be ready, when the tide hit, was to write his best writing; to express his best values, attitudes or beliefs, on the written page, and in the process, he changed himself, and he may also have changed the probability of a particular tide hitting him, instead of bypassing him?
And he was brave enough to be informed by a muse which was out of step with contemporary culture at the time of his writing.
~~~
But then, there is also another paradox: Miller wrote as follows: “I am very certain now that… if I truly become what I wish to be, the burden will fall away. The most difficult thing to admit, and to realize with one’s whole being, is that you alone control nothing.”
This does seem like a paradox: a self-contradiction:
I surrender.
I truly become what I wish to be.
The burden falls away.
“Riddle me that, me fine Falla!” as Flan O’Brien might say.
The Big Question: If I surrender, how can I do anything to become what I truly wish to be?
The only way to make that “come out right” is if I truly wish to be somebody who surrenders to “the forces beyond, which are the truly operative powers”.
So, he really is talking about a level of surrender beyond where I would normally venture. I “accept the things I cannot change; but I always keep on trying to change the things I can”.
He (Miller) surrenders to the “forces beyond”, and perhaps seeks to “serve them” in his writings.
Thus his paradox becomes resolved – and the “burden falls away”, because this is his solution:
I surrender.
I serve the forces beyond, as a surrendered writer.
The burden (of trying to control anything, other than being surrendered) falls away.
Is this too extreme?
Is this a solution?
Is this part of Miller’s “ego transcendence”?
~~~
Popova continues: “(Miller) observes that when we don’t fully surrender to those currents of life larger than us, some part of (us), however suppressed, knows it.”
– Ah. This is a slightly different point (says Jim): The currents of life try to shift us, this way or that; and if we resist being moved in that direction, we are resisting life, (resisting the Tao, Karma, Providence), and some subconscious part of us knows it. And this has negative consequences.
(Again, a moral question enters here. It is wrong to resist the morally aligned currents that try to lift us up and carry us to new places; but it is also wrong to allow ourselves to be moved in immoral, or anti-social directions – where anti-social means going against the reasonable rules of a reasonable society!)
“Out of that quiet, gnawing knowledge arise the feelings of guilt that often haunt our days without an easily identifiable source — for the source lurks in those secret strata of being, half-opaque even to us. It is a wholly interior knowledge and a wholly interior guilt, impervious to outside judgment, independent of the external world. And yet, in our desperation to locate a source, we often project it outward and place it in others.” – Here he seems to be saying that, when we resist The Way, The Tao, the Current of Life, we pay a price in terms of bad feelings, discomfort, existential guilt. He seems to be saying that Life will call us to Artistic Endeavour, or Artistic Presentation, or to our Healing or Contributing Mission. And we resist that calling at our emotional peril; at the cost of our peace of mind; and of our happiness.
Could it be that, while our Little Mind is saying, I want the money, I want the status, I want the social approval, the Universal Way is saying, Get off the conveyor belt? Do your life’s Work! You are here for a Higher Reason than paying the bills!
If we are not “here for a higher reason”, what is the essential difference between a cow and a human being?
Between a dog and a man or woman?
~~~
Miller goes on to say that people will misunderstand you, but we cannot afford to be influenced by those interpretations. And, anyway, when we give of our best, people often do get where we are coming from.
– Do not give in to the false imaginings of how others may rate us!
– Keep faith with your deepest self, and do your work. Your work of serving life; and your work of suffering in the process of serving. (But always keep an eye on your moral direction! [The ‘moral direction’ is highly important to Jim!])
Finally, Miller seems to make the point that all the things he most deeply desires come to him effortlessly, without struggle. All the struggle is just the work of the ego, trying to make itself comfortable by achieving those things which make it look good!
~~~
So, what is the takeaway message? If I integrate what Maria Popova wrote; and what she quoted Henry Miller as saying; along with my own “collected wisdom”; then what that amounts to is this:
– Listen to the quiet muse that represents the Powers Beyond; the universal way; the Intelligence that Drives Evolution; God, if you like! Nature! Providence! The Tao!
– Work out your values, and only pursue goals (or aims!) that align with your values;
– Set your goals (or aims!), and function towards them intelligently – or wish for them fervently, while doing the work that life throws at you;
– But then – when nothing changes, or you get a worse result – accept the results that you get;
– And then set your goals (or aims!) again. (Round and round the loop of effort and reassertion).
– There is no such thing as failure, only feedback.
– Try, try, and try again. Do not compromise your values or your deepest desires.
– But make sure you are trying the right things; the things that may pay some bills, but which may also make your life meaningful; which help you to make a contribution to others; and which keep your stress level under control. And which might be applauded by the Powers Beyond.
– There is a favourable tide in the affairs of women and men. Do not resist it when it comes. Surrender to the Tao; to the Law of Karma. Go with the flow. (If you mainly operate from the Good Wolf side of your character, and resist immorality, your Karma is also likely to be Good; so go with it!)
– Accept the things you cannot change; and only try to change the things you can. Live in hope! Keep the faith! The Law of Karma is Supreme!
“We are actors in a play that the Manager directs!”
And remember the final lines of the Desiderata:
“And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him (or Her, or It) to be. And whatever your labours and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.”
~~~
When an old Zen master lay dying on his simple mattress, a squirrel screeched on the roof above. “This is it!” he said. “And nothing else!”
~~~
Copyright (c) Jim Byrne, February 2024
~~~
Endnote
[1] The Stoic idea of Providence is a central concept in Stoicism, a philosophy that originated in ancient Greece and was later developed in Rome. It is a belief in the divine plan and order of the universe, and the idea that everything that happens is part of that plan. According to the Stoics, Providence is the guiding force that governs the cosmos, and it is the source of all order and harmony in the universe.
The Stoics believed that everything that happens is determined by nature, and that human beings have no control over the events of their lives. This idea of determinism was a central part of Stoic cosmology, and it was closely linked to their ethical theory. The Stoics believed that the only thing that human beings can control is their own thoughts and actions. By accepting the idea of Providence, they believed that they could live in harmony with the universe, and that they could find peace and contentment in their lives.
Jim’s idea is that Providence is one end of a system, and the action of the socialized individual is the other end. The universal system is hugely powerful, and the individual is mightily outweighed. It is as if the socialized individual is a kind of cork in a torrential stream, heading down a steep incline. The cork can sleep while the stream carries it along, or it can wriggle, and scheme to try to move itself closer to one or other riverbanks, where it might be able to get out!
As a matter of fact, the most hardnosed scientist cannot prove that there is no such thing as free will. And the most romantic idealist cannot prove that free will exists. It makes sense, in such circumstances, to assume we have some “wriggle room” – and always “go for it”!
The Christmas holiday season is expected to be a time of merriment and joy. “So here it is, Merry Christmas. Everybody’s having fun”, blares out the radio on a daily basis.
Families get together to exchange gifts, and to eat special meals – like turkey and stuffing; Christmas pudding with brandy sauce; rich fruit cake with marzipan; mince pies; and so on.
Expectations of fun and joy run high!
It’s an expensive time; and it is also the worst time of year for couple relationships.
The stresses and strains of the season tend to break fragile relationships.
The first day of January each year is Divorce Day.
If you want to improve your marriage, or couple relationship, to avoid that misery, then I have put together a lot of helpful ideas, here:
How to Resolve Conflict and Unhappiness: Especially during Festive Celebrations:
Coping with and resolving frustrations, disappointments and interpersonal clashes at family celebrations like Christmas, Yuletide, Hanukkah, Eid, and Thanksgiving
By Dr Jim Byrne (With Renata Taylor-Byrne)
Conflict can happen in families at any time of year. It jut so happens that the first Monday after the Christmas & New Year annual holidays is called ‘Divorce Day’, because that is when the highest number of divorce petitions is issued. And it seems most likely that the other major family holiday times are the runners up in the divorce stakes. However, what is hidden under these divorce statistics is the mountain of personal and social misery that precedes such drastic ‘solutions’ to repeated conflict, disappointments and interpersonal clashes.
But there is a better way to deal with these problems. Rather than letting the misery build up over time, you can take control of both your own mind, and the way you communicate within your family and society. You can insulate your social relationships from constant or repeated misery and unhappiness; and learn to have a wonderful life with your family and friends.
The solutions have been assembled by me in this book about how to re-think/re-feel/re-frame your encounters with your significant others; how to communicate so they will listen; how to listen so they can communicate with you; and how to manage your lifestyle for optimum peace, happiness and success in all your relationships.
Amazon stocks this paperback and eBook on conflict resolution…
A Holistic Approach to Self-Management or Personal Development
By Jim Byrne, Doctor of Counselling,
(And author of more than 25 books, mainly on self-help and counselling topics.)
~~~
I think this quotation is very sad, but probably mainly true:
“People settle for a level of despair they can tolerate and call it happiness”.
Kierkegaard
~~~
Hello,
Introduction
Believe it or not, there are some counsellors who will tell you that there are only four things you need to know in order to live a happy, undisturbed life. Four!
This is one example of the error of fragmenting human knowledge into “professions”. Or compartmentalizing knoweldge into discrete subjects and disciplines, instead of recognizing that the “polymathic approach” is more reliable, and less misleading. We live in a world in which knowledge has been fragmented, and parcelled out to groups of specialists, who build Chinese walls between fields of study.
(The “polymathic approach” is to maximize the number of disciplines, or schools of thought, that we read and study, and to balance the claims of one against the other. Or, to take a “coherentist approach” to knowledge, in which we see how well the claims of one author, school of thought, or discipline “fits” together with the other authors, schools of thought, and disciplines that we have studied!)
The fragmentaiton of knowledge results in body doctors who ignore the mind, and mind doctors who ignore the body; and body-mind doctors who ignore the social environment; and social psychologists who ignore the physical and economic environment. And so on.
Most specialists are bound to mislead us, by ignoring the “other 95%” of reality. So we have to be awake, and we have to learn to think critically. And we have to learn to take responsibility for finding our own little ways through this maze of misleading overspecialization.
~~~
The individual and the whole
Reality is always much more complex than any specialist will ever suspect. For example, compare the middle column of the table below, with the REBT claim that all we need in order to be happy, and to avoid overly upset emoitons is to know four “facts” of life. (Give up demanding; accept that you can stand any adversity; stop catastrophizing about life’s difficulties; and accept yourself and other people Unconditionally!)
Here are some ideas that I discuss in my main book on holistic counselling in practice.
Although each individual is actually a social animal, shaped and conditioned by their family of origin, schools, the mass media, and so on, we nevertheless can decide to take responsibility for managing ourselves and our lives. That is to say, if somebody, or something, wakes us up to the reality of a crossroads junction we are facing in our lives, we can take conscious responsibility for choosing the road we will follow. (If nobody or nothing wakes us up, we will continue to follow our non-conscious patterns and habits).
This process of waking up and taking responsibility means giving up operating ‘on automatic’ – giving up being a wholly non-conscious automaton. It is not perfectly effortless, this process of taking conscious control. Remember how difficult it was to change anything as a result of a New Year’s Resolution. And the changing of habits is not perfectly achievable. Remember how often your New Year’s Resolutions failed!
I have been working on my own self-management for more than thirty-five years, but I have not reached ‘the end of the line’ yet! Neither am I in line for a medal or cup for my achievements so far! I have changed some bad habits; formed some new, good habits; but I have to watch my behaviour daily, “as though I were a bandit lying in wait”, as Epictetus put it. (Epictetus, 1991).
~~~
About self-management
Self-management means that I set goals for myself; I seek wisdom for myself; I try to guide my life by the best knowledge that I can find and/or generate. This is not an easy task, and in fact it is a lifelong journey of discovery, trial and error, progress and slipping back, and so on.
E-CENT advocates the use of some of the most helpful aspects of some of the most useful philosophies of life available to us: like moderate Stoicism, moderate Zen Buddhism, and some aspects of moral philosophy. These philosophies should ideally be combined with the best aspects of modern psychology; and the best of the self-improvement literature available in bookshops and on Amazon and other online bookstores.
~~~
Identifying self-management aims and goals
Most people have their self-management aims and goals back to front. Many people seem to go after wealth before health; and status before happiness; and career ‘successes’ before the sense of making a contribution, or finding their life’s work.
~~~
For more on this subject, please see my page of information about the Holistic Counselling book that I co-authored with Renata Taylor-Byrne, my lovely wife, here: Holistic Counselling book…***
Couple relationships in adulthood are the core of human happiness; or the core of human misery
It depends on how well you manage your side of the relationship!
By Jim Byrne, Doctor of Counselling, and Couple Relationship counsellor, coach and psychotherapist
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Belated New Year Greetings for 2023
~~~
If you already have a happy relationship, then you do not need to read this blog post.
This post is for those individuals whose lives are blighted by…
– being in an unhappy couple relationship;
– being unable to get into a happy couple relationship;
– or wanting to learn how to create, sustain and benefit from a happy, healthy, successful couple relationship (like a marriage, cohabiting relationship, or civil partnership).
~~~
Dr Jim in 2022: Happy as Larry!
I came from a family that did not know how to love. My parents had an arranged marriage, and they never learned to love each other. They also did not love their children, as persons. They brought us into the world for unconscious reasons, and cared for our bodies, but not our minds, hearts or souls.
Many individuals have sub-optimal (or “not good enough”) relationships with their parents; and/or have parents who do not love each other. And our experience of the first five to ten years of our lives provides for us a lifelong templatefor “what a relationship is”; and “who I should marry when I grow up” – somebody like mum; or somebody like dad.
And there, my friends, is the nub of the problem. We are doomed to repeat, non-consciously, and as creatures of habit, the kinds of unhappiness we saw between our parents; and the kinds of unhappiness that we felt when we interacted with our mum and/or dad.
But there is a way out of the trap. And I have been refining a process to help you to escape, ever since I personally escaped, from 1984 onwards.
Jim and Renata on their happy wedding day, in 1986
I now have a delightfully happy marriage to my best friend, which is the foundation for a wonderful life in the present moment.
I can teach you how to escape from the “script” you wrote for yourself, under the negative influence of parents who were not good enoughas models for happy relationship.
My life was a mess, until I cleaned up my childhood developmental trauma…
Autobiographical story about recovery from childhood developmental trauma…
By Jim Byrne, Doctor of Counselling
~~~
Hello, and Welcome.
You might think you are managing your life from conscious choices, but that life is resisting you. You might be surprised to find that a little child, in the basement of your mind, is “driving the bus” of your life.
We humans are storytellers in a sea of stories.
And the stories we make up in the first five years of life are the most damaging ones, if we are living in a traumatizing or highly stressful family environment. (If you were born into a “good enough” family, you will have created a good life script for yourself; but not otherwise!)
“The unexamined life is not worth living!” Plato
I have been exploring the story of my life for a long time now.
I have recently written a new version of the first forty years of my life, to explore the journey I had to go on in order to fix the damage that was caused to me in the first two years of life by my incompetent, very young, damaged mother.
Here is an extract from the Preface I wrote for this new book:
~~~
Author’s Preface
By Jim Byrne
~~~
“Childhood is a nightmare. Children are vulnerable to emotional distortion. Take good care of them, if you know how to love.”
Micky J. Moran, A Very Peculiar Tragedy. (Page 4).
~~~
Preamble
To those who say it is extremely vain of me to write my own autobiography – as if I was “somebody” – I must retort that I did not write this story to enhance my battered ego, but rather to try to heal and recover from a very sad case of childhood developmental trauma.
To those who say it was unfair, unreasonable or paranoid of me to hide behind a fictionalized account of my life, I have to say that I have used fiction to reveal my life rather than to conceal it!
How could that be?
Well, as a matter of historical fact, I retain very few conscious memories of my childhood, as is normally the case with developmental trauma disorder. My childhood is stored in black boxes, in the basement of my mind – beyond direct conscious inspection.
So, since it is impossible to directly inspect my childhood, to see what went wrong, I had to ask myself, “Is it possible to indirectly inspect my childhood, to maximally reveal what went wrong?”
And it was that question that caused me to consider the possibility that, if I created an ‘alter ego’[1], and walked him through what I assume to be the phases and stages of my childhood, this would throw up many insights into how I was deformed and distorted by my childhood experiences.
So I “created” Daniel O’Beeve – (or was he “given to me” by my non-conscious mind?) – and I walked him through many of the pages which constitute the present book; revealing many interesting insights and stories.
But if that was all I had to go on, it would seem a bit thin, as a personal history; so I also considered the possibility that my dreams and reveries might also contain clues as to what had gone on in my family of origin; and so I began to collect my dreams and reveries in my journal. It was Sigmund Freud who argued that “dreams are the royal road to the unconscious mind”, and so that is good enough for me, as a justification for that strategy.
Then, thirdly, I decided to write a more straightforward “psychological report” of those aspects of my work on my past which I did beyond the age of 22 years.
The strangest development was that my therapy work – described in Part Two – gave me a couple of visual “archetypes” – or “literary devices” – known as “the little blue bear” and “the yellow-haired rag doll”.
Later, I was “given” other archetypes: Professor Valises, a little blue alien; Sheikh Exal Rambini, a strange sage and spiritual guide; “the little white goat”; and a whole host of others. Each of those archetypes evolved their own stories.
Then I worked hard, for a number of years, weaving all those strands of data into a coherent story of who I was as a child; how that affected my development; and how I escaped from the “stink pot” into which my birth and early life had thrown me.
Finally, by reflecting on my own journey, I was able to extract some guidance notes for readers of this book who might want to work on the healing of their own childhood wounds; and especially their mother-wound.
Doctor of Counselling, and survivor of childhood developmental trauma disorder.
~~~
To see this book online, at an Amazon outlet near you, please click one of the following links. (There may be a couple of days’ delay in appearing on some Amazon outlets).
Blog post – 20th October 2022 – Updated on 27th September 2023
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If you are a writer, what should you write about? Thoughts about books and writing…
By Jim Byrne, Doctor of Counselling
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Books about life scripts and problematical mothers…
~~~
In this blog post, I want to focus upon a simple way to answer the question: What should I write about today?
But first:
Are you aware of your own life script?
It is not easy for a writer to know what to write.
There are so many books in the world, and so very few readers.
More than 25 of the many books which are queuing for your attention were written by me, (or co-authored, with Renata Taylor-Byrne).
Recently I thought it would be good to write a book entitled ‘What is your Life Script – and how to change your destiny’.
It took quite a while for me to realize that this would duplicate a large part of a book which I have already written. Here is a brief extract from that book:
“Most people spend the whole of their life living as largely non-conscious victims of a script that they wrote for themselves, with the aid of their parents, when they were less than seven years old, when they hadn’t got enough sense to write a really good script for themselves.”
Anyway, before I could make much headway with sketching out the content of a new volume on life script, I was overtaken by the desire to write a book about the way in which many humans are harmed, in the most vulnerable period of their lives – in the first three or four years – by damaged or difficult or unskillful mothers.
(Of course, motherhood is an impossible jobin the modern world [and perhaps it always was!]; and it always surprises me that it works out as well as it does, for the exploited and oppressed mothers and their strangely resilient children!)
This volume would be like a cheese sandwich, with my Story of the Relationship with my Own Mother as the cheese; and with an opening slice of bread that would explore the nature of “mother wounding”, the symptoms resulting; and how to heal a “mother wound”. The final slice of bread would be about how you can assess whether or not you have a “mother wound”; and,if so, how to heal your own “mother wound”, resulting from neglect, abuse or abandonment (physically or psychologically).
However, in the process I overloaded myself, and had to mothball this project for a quieter time in my later life.
And, in any case, I have written at great length about my relationship with my mother, in my fictionalized autobiography:
The Disconnected Heart of Daniel O:
The fictionalized autobiography of a seeker after love
~~~
“How I healed my (mother-inflicted) childhood emotional wounds, and how you can heal yours!”
A fictionalized-factual life story, combined with a subjective psychological self-analysis of developmental trauma disorder
By Jim Byrne, Doctor of Counselling – (and his alter ego, Daniel O’Beeve)
~~~
This book is about one man’s journey away from his homeland and his emotionally barren family and priest-dominated culture, to a place where he might find love, acceptance and personal liberation.
Daniel’s heart-wrenching journey to freedom is like a detective novel, a psychological thriller, and a science fiction adventure, all rolled into one. He shows the reader how to heal their own psychological wounds from childhood, and especially from their relationship with an unskillful or damaged mother.
The writing of that book was a significant part of my own personal-therapy journey – and it came close to healing my “mother wound” – with just a few bits left over which have since been cleaned up.
The extract from The Disconnected Heart… book, shown on the ABC Bookstore does not focus on my relationship with my mother; but the core of my fictionalized autobiography isabout that relationship, and the aftermath of its dysfunctionality.
~~~
The compulsion to write – regardless of the reactions of other people!
And this morning – Thursday 20th October – I awoke with an uncontrollable urge to write something about books and the arts of reading and writing; and also about the frustrations and difficulties of living in a world in which there are too many books, and not enough readers; and not enough time to read all those things we could benefit from reading.
And then I remembered that I have written at least two blog posts on the links between literature and psychology, as follows:
For more more information abour the top 25 books published by Jim Byrne and Renata Taylor-Byrne (as a team), please go to the ABC Bookstore Online UK.
~~~
My main criteria for deciding what to write are these:
What would I enjoy writing?
What do I know which is not common knowledge?
And, of all the subjects that I could write about today, and would enjoy writing about today, which would be of most potential benefit to my potential readers?
And if you try answering those three questions for yourself, and still feel stuck, then you could try my book, How to Write a New Life for Yourself.
Creative writing as self-therapy and therapy for my readers…
By Jim Byrne, Doctor of Counselling
~~~
Creative writing might seem to some to be a form of self-indulgence. A mere ego trip.
However, my experience tells me that I have done some of my best and most productive self-therapy when writing about my childhood, and the sex-love relationships of my early adulthood.
As I see it, fiction is particularly helpful for the following reasons:
Firstly, many of our traumatic experiences are repressed out of conscious awareness, but they can often be accessed by allowing images to arise in our minds, as in the process of writing fiction.
Secondly, if you had a traumatic experience, and then tried to write about it, you would run the risk of simply re-traumatizing yourself. However, if you create a fictional character – who might be a disguised alter-ego of yours – and put that character through a similar traumatic experience, then you are sufficiently “distanced” from the action to be able to process it to some degree.
And if you repeat that process several times, you may very well burn out the entire traumatic memory; or reprocess it and strip it of its originally intense emotional charge.
I know this very well because I wrote the first forty years of my life as a fictionalized autobiography, and it healed a lot of my wounds. (For more, please see Metal Dog – Long Road Home).
Recently I wrote a short story which explored the life of a four-year-old boy who experienced maternal rejection and neglect; and that may well be another example of further completion of some of my own childhood experiences. (For more, please see Blue Boy Karma).
Immediately after completing Blue Boy Karma, I wrote a new story about A Young Woman in Transit. I have no idea how that relates to my own life, or my own therapy. This is how that story begins:
Nothing moves on the silent, moonlit platform, where no train is due till morn. Nothing, that is, apart from the young woman in the cocktail dress and patently ludicrous stiletto heeled party shoes. Red shoes; blue dress; blonde hair; and bare arms. Biting September coldness shudders through her goose-pimpled skin. Autumn has arrived early.
The only other body on the platform is motionless. Lying face down on the stone slabs. A small red stream is still running from the back of his head, glinting gold-like in the bright moonlight.
A little while ago he was full of cocky bravado; proudly announcing that, although his wife could not be got rid of right now, he would, given time, find a way out of his pointless marriage.
But the young woman in blue and red was not easily mollified.
“I’m five months pregnant, Michael”, she shouts. “Five months gone.”
She turns suddenly and takes two steps away from him. Then she turns back and raises her voice even more, to cross the gap between them:
“Soon I’ll have to stop working. How will I feed myself?”
“Keep your voice down”, he implores her, even though there is no evidence that anybody could possibly hear her raised voice. They haven’t seen another human since they left the main road, ten minutes ago, and walked up the narrow track to the railway station.
“Be reasonable, Steph!” he begs her. “A man can only do what he can do. Miracles take a bit longer. I never said it would be instant!”
She had walked away from him then, clicking her way up the platform, and into the ladies toilet to cry. Up the duff, with no idea how to survive. And the bastard, after all his promises, is prevaricating. Worried about his comfortably-off suburban bank-clerk wife.
She peed, and then pulled her panties up to just below the now visible bump of pregnancy. The death-knell of her youthful adventures. No more parties; no more foreign holidays. Just a dusty bedsit, and a social security giro cheque; and a baby to care for.
Poverty faced her like the yawning mouth of a fun-eating monster.
…
… End of extract.
~~~
Perhaps this is about my mother; or one of my sisters; and the kinds of traps some young women have fallen into for decades, or perhaps even for centuries.
~~~
Postscript – Dated 1st October 2022
Within days of writing those two stories, I wrote (or rewrote) another two stories, as follows: One about my first love affair. And one about the end of the affair I had after the end of my first marriage, when I was a relatively green thirty-year-old infant, in a foreign land.
Then a added a pre-existing story to produce a book of five short stories, as follows:
A book of short stories by Jim Byrne
Wounded hearts wandering hopelessly…
Five short stories about love, sex, passion and parting
Introduction
Let me tell you a story. I’d been living inside of some very depowering stories for nineteen years before I was woken up by reading Catch 22, by Joseph Heller.
Over the subsequent decades, I used the reading of fiction to teach myself about the mysteries of the human heart. and the way stories shape, and reshape us.
We live inside of stories we got from our parents and teachers, right at the start of our lives. And we use those stories, outside of our awareness, as our map of the world. Many of those stories are helpful or benign; but many are false and misleading, and they cause us to crash into all kinds of invisible walls, as we struggle to find or create a viable road through this very difficult world.
The five stories in this collection have the potential to clarify some human values, and to heal some human suffering, by experiencing it to the full for the first time.
I hope you enjoy these five stories, and that they change your life for the better!
Current stress problems – which are intense or difficult to resolve – can be signs of deep, early developmental trauma
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I have spent more than twenty-three years working with counselling clients with some degree of trauma, from childhood or later periods of their lives. Sometimes this showed up in the present as problems in couple relationships; or problems controlling anger, anxiety or depression.
Over the years, I developed a number of powerful strategies for helping my counselling and therapy clients to process, complete and get beyond their stored, traumatic experiences, from childhood or later in their lives.
I have written my experience up in the form of a self-help book, so that individuals can help themselves to process their traumatic pains, without the need for costly counselling and therapy.
However, there is one aspect of early childhood trauma which cannot be done on the basis of reading my book. At the end of Chapter 1 of my book, I wrote this:
“…, There is one thing we cannot do in this book, and that is to help you to work on your interpersonal relationships in order to achieve secure attachment. Appendix C, on self-assertion and maintaining your personal boundaries, will help you to some degree to begin to recover your sense of having rights to fair treatment. But it will also be important to make sure you either become securely attached to an intimate partner; or some very good friends who have been through therapy themselves. And/or to begin to see a good, recommended, Attachment Therapist; and/or somebody who practices Developmental Trauma Therapy (DTT), which was created by Dr Bessel van der Kolk.
Nevertheless, if you work with the strategies outlined in this book, combined with some healthy social relating, you will be able to recover from your childhood trauma, no matter how severe it might have been.
Good luck with your journey of recovery!
…
~~~
Here is a quick insight into the approach I have developed:
The concept of Traumatic Dragons, and the process of healing
Traumatic memories are painful, and so the vast majority of people are highly reluctant to face them down. To suggest to most people that they should revisit their traumatic memories would seem to be a form of madness; a kind of masochism on the part of the traumatized individual, and a form of sadism on the part of the trauma therapist. Why face up to a dragon when you can hide?!?
To ask them to turn around and face back (and ‘walk back’) through their history, reviewing the things that were done to them that made them most fearful, miserable, unhappy, stressed, anxious, horrified, shamed, guilty, and ragefully angry, must seem quite perverse to some people.
And yet, that can be an important part of the healing process; provided:
Initial requirements:
That enough time has elapsed for some distancing to take place – which is not a problem for an adult revisiting their childhood abuse history. (The minimum gap that I recommend for trauma therapy is at least two years between trauma and therapy!)
That they have done some form of body work, such as yoga, tai chi, judo, karate; or therapeutic massage, Feldenkrais, or craniosacral therapy; etc., to help to heal the body memories of their trauma – (including body-armouring and chronic tension);
That they have been able to develop new perspectives upon human behaviour, and human experience, since the time of their abuse. This includes experience of re-framing (or re-interpreting) negative experiences – including the kind of re-framing taught in this book. (If their basic perceptions are still the same as they were when the trauma occurred, then revisiting their traumatic memories will simply prove to be a form of re-traumatizing themselves!)
That they feel they have recovered the capacity to relate intimately and securely to at least one other person;
That they are living with somebody they trust; who has agreed to support them if they become overwhelmed by grief or shame or some other difficult emotional state; or that they have a trauma therapist who will assist them over the phone or Skype;
That they have the mental space to do this difficult work; and that they are not too busy, or too stressed by their current life circumstances, to take on this extra burden;
~~~
This book could help you to resolve some of your own traumatic experiences, or it could help you to help somebody else to recover.
Postscript: If it is too difficult for you to contemplate working through this self-help book, then I can help you in face-to-face counselling, or over Skype or the Telephone system, to process your stored pain.