Facing and Defeating your Emotional Dragons:

How to process old traumas, and eliminate undigested pain from your past experience

By Jim Byrne, Doctor of Counselling

This self-help book presents two processes that are necessary for the digestion of old, traumatic or stress-inducing experiences.

The first looks at how to re-think or re-frame your traumatic memory; and the second is about how to digest it, so it can disappear.

~~~

Prices from: £6.16p (Kindle) and £13.63 GBP (Paperback)

~~~

~~~