Lifestyle counselling resources available in eBook format

Sunday 2nd September

Updated on Sunday 2nd May 2021

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Blog post

Dr Jim’s Counselling Blog: Lifestyle counselling resources are now being made available in low-cost eBook format via Kindle

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Resources for counsellors and psychotherapists – and for self-help enthusiasts

The following resources are now available in low-cost, Kindle eBook format:

Lifestyle Counselling and Coaching for the Whole Person: Or how to integrate nutritional insights, physical exercise and sleep coaching into talk therapy,

The Lifestyle Counselling BookBy Dr Jim Byrne with Renata Taylor-Byrne.

Available here: https://abc-counselling.org/counselling-the-whole-person/

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This book has now been updated to include a comprehensive assessment questionnaire for clients, to help you to collect all the information you need in order to help them to improve the approach to those lifestyle factors which impact their mental health and emotional wellbeing.

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How to control your anger, anxiety and depression, using nutrition and physical exercise,

by Renata Taylor-Byrne and Jim Byrne.

Available here: https://abc-counselling.org/diet-exercise-mental-health/

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This book summarizes the most important research on the question of which appraochs to diet and exercise have the most imortant effects upon the experience of anger, anxiety and/or depression.

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How to Write a New Life for Yourself,

Writing Theapy book coverby Dr Jim Byrne

(with Renata Taylor-Byrne).

Available here:

https://abc-counselling.org/how-to-write-a-new-life-for-yourself/

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This book provides a comprehensive approach to writing for therapeutic, self-management or creative improvement purposes.

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These three books have proved very popular with counsellors and psychologists on LinkedIn, and they are selling in significant numbers.

DrJimCounselling002It seems there is an appetite for radical change abroad in the world of counselling and psychotherapy at the moment, and people are ready to explore new ideas.  In particular, the relationship between the body and mind (or, more precisely, the body-mind connection); the problems of sedentary lifestyle and inadequate nutrition; plus inadequate sleep; and how to process our own experiences in a journal.

All of these developments are very encouraging for the future health of our counsellors and therapists, and for their clients!

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That’s all for now.

Best wishes,

Jim

Dr Jim Byrne, Doctor of Counselling

ABC Coaching and Counselling Services

Telephone: 01422 843 629

Email: jim dot byrne at abc-counselling dot org

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