References list – Lifestyle counselling book

In creating our book on Lifestyle Counselling and Coaching for the Whole Person, we used a enormous number of references to the literature on the various aspects of this system.  So, not just diet, exercise, self-talk, relaxation, meditation, re-framing; but the history of the psychology and philosophy of human emotional functioning, and so on.  That list of references stretches from page 215 to page 231.  Here is that list:


Ainsworth, M. (1967) Infancy in Uganda: Infant Care and the Growth of Love. Baltimore: Johns Hopkins University Press.

Ainsworth, M.D. (1969) Object relations, dependency, and attachment: a theoretical review of the infant-mother relationship. Child Development, 40 (4): Pages 969–1025.

Akbaraly, T.N., Brunner, E.J., Ferrie, J.E., Marmot, M.G., et al. (2009) ‘Dietary pattern and depressive symptoms in middle age’. British Journal of Psychiatry. 2009 Nov; 195(5):408-13. doi: 10.1192/bjp.bp.108.058925. Available online at: Accessed: 22nd September 2017.

Amen, D.G. (2013) Use Your Brain to Change your Age: Secrets to look, feel, and think younger every day.  London: Piatkus.

Anwar, Y. (2013) Tired and edgy? Sleep deprivation boosts anticipatory anxiety. Berkley News (University of California). Online: 2013/06/25/anticipate-the-worst/.  Accessed: 22nd January 2018.

Asp, K. (2015) Lack of Sleep and Depression: Causes and Treatment Options. The AAST blog: /the-relationships-between-lack-of-sleep-and-depression. Accessed: 22nd January 2018.

APFHF (2008) The Links between Diet and Behaviour. The influence of nutrition on mental health. Report of an inquiry held by the Associate Parliamentary Food and Health Forum (APFHF). London: All Party Parliamentary Food and Health Forum.

Asch, S.E. (1956) A minority of one against a unanimous majority.  Psychological Monographs, 70 (416). 

Aurelius, M. (1946/1992) Meditations. Trans. A.S.L. Farquharson.  London: Everyman’s Library.

Ballantyne, C. (2007) Fact or Fiction? Vitamin Supplements Improve Your Health.  Scientific American (Online): article/ fact- or-fiction-vitamin-supplements-improve-health/May 17, 2007. Accessed 26th April 2016.

Bandler, R. and Grinder, J. (1975) The Structure of Magic. Vol.1: A book about language and therapy. Palo Alto, Calif.: Science and Behaviour Books Inc.

Bangalore, N.G., and Varambally, S. (2012) Yoga therapy for schizophrenia. International Journal of Yoga 2012; 5(2):85-91.

Baran, J. (ed) (2003) 365 Nirvana: Here and now. London: HarperCollins/Element.

Barber, L. K., Munz, D. C., Bagsby, P. G. and Powell, E. D. (2009) Sleep consistency and sufficiency: are both necessary for less psychological strain?  Stress and Health, Vol.26(3), Pages 186-193.

Bargh, J.A. and Chartrand, T.L. (1999) The unbearable automaticity of being.  American Psychologist, 54(7): Pages 462-479.

Bartlett, F.C. (1932) Remembering. Cambridge: Cambridge University Press.

Bastable, S.B. (2008) Nurse as Educator. Burlington, Mas: Jones & Bartlett Learning

Beauchamp, T.L. and Childress, J.F. (1994) Principles of Biomedical Ethics.  Fourth edition.  New York.  Oxford University Press.

Beck, A.T. (1976/1989) Cognitive Therapy and the Emotional Disorders. London: Penguin Books.

Behere, R.V., Arasappa, R., Jagannathan, A., Varambally, S., Venkatasubramanian, G., Thirthalli, J., Subbakrishna, D.K., Nagendra, H.R., and Gangadhar, B.N. (2011) Effect of yoga therapy on facial emotion recognition deficits, symptoms and functioning in patients with schizophrenia. Acta Psychiatrica Scandinavia, Vol 123 (2); pp: 147 -153.

Benton, D. and G. Roberts (1988) Effects of vitamin and mineral supplementation on intelligence in schoolchildren. The Lancet, Vol 1 (8578), Pages 140-143.

Bjarnadottir, A. (2015) Why Refined Carbs Are Bad For You. Authority Nutrition – An Evidence-Based Approach (An online blog).  Available online: Accessed: 10th June 2016

Blanchflower, D.G., A.J. Oswald and S. Stewart-Brown. (2016) Is Psychological Well-being Linked to the Consumption of Fruit and Vegetables? Available online: docs/ October2FruitAndVeg2012BlanchOswaldStewartBrown.pdf

Bloom, P. (2013) Just Babies: the origins of good and evil.  London: The Bodley Head.

Blumenthal, J.A., Smith, P.J., and Hoffman, B.M. (2012) Is exercise a viable treatment for depression? American College of Sports Medicine Health & Fitness Journal. July/August; Vol.16(4): Pages 14–21. Cited in: Ratey, J., and Hagerman, E. (2009) Spark: The revolutionary new science of exercise and the brain. London: Quercus.

Bond, T. (2000) Standards and Ethics for Counselling in Action. Second edition. London: Sage.

Borchard, T. (2015) 10 Ways to Cultivate Good Gut Bacteria and Reduce Depression. Everyday Health Blog.  Available online:    

Boseley, S. (2018) Half of all food bought in UK is ultra-processed.  The Guardian.  Saturday 3rd February 2018.  Issue No. 53,323.

Bowell, T. and Kemp, G. (2005) Critical Thinking: a concise guide.  Second edition.  London: Routledge.

Bowlby J (1958) The nature of the child’s tie to his mother. International Journal of Psychoanalysis 39 (5): 350–73.

Bowlby, J. (1988/2005) A Secure Base: Clinical applications of attachment theory.  London: Routledge Classics.

Bowlby, J. (1969) Attachment. Attachment and loss: Vol. 1. Loss. New York: Basic Books.

Boyd, D.B. (2003) Insulin and Cancer. Integrative Cancer Therapies.  Dec 2003. Vol.2(4): Pages 315-329.

Bravo, J.A., P. Forsythe, M.V. Chew, E. Escaravage, H.M. Savignac, T.G. Dinan, J. Bienenstock, and J.F. Cryan (2011) Ingestion of Lactobacillus strain regulates emotional behaviour and central GABA receptor expression in a mouse via the vagus nerve. Available online: pubmed/21876150

Bretherton, I. (1992) The Origins of Attachment Theory: John Bowlby and Mary Ainsworth. Developmental Psychology 28: 759.

Brewer, S. (2013) Nutrition: A beginners guide. London: Oneworld Publications.

Broderick J., Knowles A., Chadwick J., and Vancampfort D. (2015) Yoga versus standard care for schizophrenia. Cochrane Database of Systematic Reviews 2015, Issue 10. Available online:   

Brogan, K. (2016) A mind of your own: The truth about depression and how women can heal their bodies to reclaim their lives. London: Thorsons.

Bruner, J. (1986) Actual Minds, Possible Worlds. Cambridge, MA: Harvard University Press.

Bryant, C.W. (2010) Does running fight depression? 14th July 2010. Blog post at
Available online: running/ health/ running-fight-depression.htm.  Accessed 16th June 2016.

Bucci, W. (1993) The development of emotional meaning in free association: a multiple code theory; in A. Wilson and J.E. Gedo (eds) Hierarchical Concepts in Psychoanalysis: Theory, research and clinical practice. New York: Guilford Press.

Burns, D. (1999) The Feeling Good Handbook. London: Plume/Penguin Books.

Byrne, J. (2004/2011) Writing therapy: Applied to stress. Available online: web/20160323004450/

Byrne, J. (2017) Unfit for Therapeutic Purposes: The case against Rational Emotive and Cognitive Behavioural Therapy (RE&CBT).  Hebden Bridge: The Institute for E-CENT.

Byrne, J. (2009a) Rethinking the psychological models underpinning Rational Emotive Behaviour Therapy (REBT).  E-CENT Paper No.1(a).  Hebden Bridge: The Institute for E-CENT.  Available online:

Byrne, J. (2009b) The ‘Individual’ and his/her Social Relationships – The E-CENT Perspective.  E-CENT Paper No.9.  Hebden Bridge: The Institute for E-CENT.  Available online:

Byrne, J. (2009c) The status of autobiographical narratives and stories: Regarding human non-conscious functioning. E-CENT Paper No.5.  Hebden Bridge: The Institute for E-CENT. Available online at this web page:

Byrne, J. (2009d) A journey through models of mind.  The story of my personal origins.  CENT Paper No.4.  Hebden Bridge: The Institute for E-CENT. Available online:

Byrne, J. (2009e) How to analyze autobiographical narratives in Emotive-Cognitive Embodied-Narrative Therapy.  E-CENT Paper No.6.  Hebden Bridge: The Institute for E-CENT.

Byrne, J. (2009/2016) What is Emotive-Cognitive Embodied-Narrative Therapy (E-CENT)?  E-CENT Paper No.2(a). Hebden Bridge: The Institute for E-CENT.  Available online:

Byrne, J.W. (2010a) Therapy after Ellis, Berne, Freud and the Buddha: the birth of Emotive-Cognitive Embodied-Narrative Therapy (E-CENT). Hebden Bridge: The Institute for E-CENT.

Byrne, J. (2010b) Self-acceptance and other-acceptance in relation to competence and morality. E-CENT Paper No.2(c).  Hebden Bridge: The Institute for E-CENT.  Available online:

Byrne, J. (2011) Completing your experience of difficult events, perceptions and painful emotions.  E-CENT Paper No.13.  Hebden Bridge: The Institute for E-CENT.  Online: articles-and-papers/

Byrne, J. (2011-2013) The Innate Good and Bad Aspects of all Human Beings (the Good and Bad Wolf states).  E-CENT Paper No.25: Hebden Bridge: The Institute for E-CENT Publications.  Available online:

Byrne, J. (2012) Chill Out: How to control your stress level and have a happier life.  Hebden Bridge: CreateSpace.

Byrne, J. (2013) A Wounded Psychotherapist: Albert Ellis’s Childhood, and the strengths and limitations of REBT/CBT. Hebden Bridge: The Institute for CENT Publications/CreateSpace.

Byrne, J. (2016) Facing and Defeating your Emotional Dragons: How to process and eliminate undigested pain from your past. Narrative Therapy Series (NTS) – eBook No.5. Hebden Bridge: The Institute for E-CENT Publications.

Byrne, J. (with R.E. Taylor-Byrne) (2016) Holistic Counselling in Practice: An introduction to Emotive-Cognitive Embodied Narrative Therapy. Hebden Bridge: The Institute for E-CENT Publications.

Byrne, J. (2017) Unfit for Therapeutic Purposes: The case against RE&CBT. Hebden Bridge: the Institute for E-CENT Publications.

Calm-Clinic (2018) How Sleep Debt Causes Serious Anxiety. Online blog: https://www.calmclinic. com/anxiety/causes/sleep-debt. Accessed: 25th January 2018.

Cameron, J. (1992) The Artist’s Way: a spiritual path to higher creativity.  London: Souvenir Books.

Campbell, T.C. and Campbell, T.M. (2006) The China Study: The most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health.  Dallas, TX: Benbella Books.

Cardwell, M. (2000) The Complete A-Z Psychology Handbook.  Second edition.  London: Hodder and Stoughton.

Chaitow, L. (2003) Candida Albicans: The non-drug approach to the treatment of Candida infection. London: Thorsons.

Christensen, L. (1991) The roles of caffeine and sugar in depression. The Nutrition Report 1991: Vol.9(5 Pt.1): Pages 691-698.

Coffman, M.A. (2016) The Disadvantages of Junk Food.  A blog post at the ‘Healthy Eating’ website. Available online at this url:    Accessed: 30th April 2016.

Coles, M. (2018) People who sleep less than 8 hours a night more likely to suffer from depression, anxiety. Bing U News. New York: Binghamton University.

Colman, A. (2002) Dictionary of Psychology. Oxford: Oxford University Press.

Cordain, L. (2011) The Paleo Diet Cookbook. Hoboken, NJ: John Wiley and Sons.

Cummins, C. (2007) How to Start a Restorative Yoga Practice. Yoga Journal, Aug 28, 2007. Available online: Accessed: 17th June 2016.

Cunningham, J. B. (2001) The Stress Management Sourcebook.  Second edition.  Los Angeles: Lowell House.

Damasio, A. R. (1994). Descartes’ Error: emotion, reason and the human brain. London, Picador.

Darwin, C. (1872/1965) The Expression of the Emotions in Man and Animals.  Chicago: University of Chicago Press.

Dawkins, R. (1989) The Selfish Gene. Second edition. Oxford: Oxford University Press.

Deans, E. (2018) Magnesium for Depression: A controlled study of magnesium shows clinically significant improvement. Psychology Today Blog: blog/ evolutionary-psychiatry/201801/magnesium-depression.  Accessed: 2nd March 2018.

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Deleniv, S. (2015) Is serotonin the happy brain chemical, and do depressed people just have too little of it? The Neuropshere.  Online:     

Docherty, R.W. (1989) Post-disaster stress in the emergency rescue services.  Fire Engineers Journal, August.  Pages 8-9.

Doidge, N. (2008) The Brain that Changes Itself: Stories of personal triumph from the frontiers of brain science.  London: Penguin.

Duraiswamy G., Thirthalli J., Nagendra H.R. and Gangadhar B.N. (2007) Yoga therapy as an add-on treatment in the management of patients with schizophrenia – a randomized controlled trial. Acta Psychiatrica Scandinavia, 116 (3); pp: 226-232

Egan, G. (2002) The Skilled Helper: a problem-management and opportunity-development approach to helping.  Seventh edition.  Pacific Grove, CA: Brooks/Cole.

Ekman, P. (1993) Facial expression and emotion. American Psychologist 48 (4): Pages 384-392.

Elliott, A.F. (2014) ‘Can an Atkins-style diet really fight depression? Research suggests low-carb, high fat foods can drastically improve mental health’.  Available online: femail/ article-2590880/Can-Atkins-style-diet-really-fight-depression-Research-suggests-low-carb-high-fat-foods-drastically-improve-mental-health.html Downloaded: 2nd October 2017.

Ellis, A. (1958). Rational Psychotherapy. Journal of General Psychology, Vol.59, Pages 35-49.

Ellis, A. (1962) Reason and Emotion in Psychotherapy.  New York: Lyle Stuart.

Enders, G. (2015) Gut: The inside story of our body’s most under-rated organ.  London: Scribe Publications.

Epictetus (1991) The Enchiridion. New York: Prometheus Books.

Ervine, W. (2009) A Guide to the Good Life: The ancient art of Stoic joy.  Oxford: Oxford University Press.

Erwin, E. (1997) Philosophy and Psychotherapy: Razing the troubles of the brain, London, Sage.

Evans, D. (2003) Emotion: a very short introduction. Oxford. Oxford University Press.

Evers, E.A.T., Tillie, D.E., van der Veen, F.M., Lieben, C.K., Jolles, J., Deutz, N.E.P., Schmitt, J.A.J. (2005) Effects of a novel method of acute tryptophan depletion on plasma tryptophan and cognitive performance in healthy volunteers. Journal of Psychopharmacology, Vol 178, No. 1. Pages 1432-2072.

Eysenck, M.W. and Keane, M.T. (2000) Cognitive Psychology: A student’s Handbook. Fourth edition.  East Sussex: Psychology Press.

Fife, B. (2005) Coconut Cures: Preventing and treating common health problems with coconut. Colorado Springs, CO: Piccadilly Books Ltd.

Fonagy, P., Gergeley, G., Jurist, E.J., and Target, M.I. (2002) Affect regulation, mentalization, and the development of the self.  New York: Other Press.

Forgas, J.P. (ed) (2001) Feeling and Thinking: The role of affect in social cognition.  Cambridge: Cambridge University Press.

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Freud, S. (1995) Beyond the pleasure principle.  In: Gay, P. (ed) The Freud Reader. London: Vintage Books.

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Gergen, K.J. and Gergen, M.M. (1986) Narrative form and the construction of psychological science.  In T.R. Sarbin (ed), Narrative Psychology: the storied nature of human conduct.  New York: Praeger.

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Gigerenzer, G. (2008) Gut Feelings: The Intelligence of the Unconscious. London: Penguin.

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Gordon, A.M. (2013) Up all night: the effects of sleep loss on mood.  Research shows just one bad night of sleep can put a damper on your mood.  Psychology Today Online. August 15th 2013. Available here: https://www.psychology blog/ between-you-and-me/201308/all-night-the-effects-sleep-loss-mood. Accessed: 20th January 2018.

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Greger, M. (2016) How Not To Die: Discover the foods scientifically proven to prevent and reverse disease. London: Macmillan.

Griffin, J. and Tyrrell, I. (2004) Human Givens: A new approach to emotional health and clear thinking. Chalvington, East Sussex: HG Publishing.

Griffin, J. and Tyrrell, I. (2008) Release from Anger: A practical handbook.  Chalvington, East Sussex: HG Publishing.

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Gullestad, S.E. (2001) Attachment theory and psychoanalysis: controversial issues.  Scandinavian Psychoanalytic Review, 24, 3-16.

Haidt, J. (2006) The Happiness Hypothesis: Putting ancient wisdom and philosophy to the test of modern science.  London: William Heinemann.

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Hubbard, B. (2018) Not sleeping? Write a to-do list before you go to bed.  What Doctors Don’t Tell You.  January 2018. News.

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Jahnke, R. (2002) The Healing Promise of Qi: Creating Extraordinary Wellness through Qigong and Tai Chi. Chicago, Il: Contemporary Books.

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