Updated on 25th January 2024

Life Coaching in Hebden Bridge

Hebden Bridge Coaching Services

Face to face coaching and counselling services; plus telephone counselling and coaching.

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Hello,

Welcome to my coaching/counselling/mentoring service for adults who want to work on some aspect of their problems of daily living.

I help individuals with problems of goal setting, behaviour change, self-confidence, stress, career difficulties, habit change, communication problems, self-assertion, sleep difficulties, presentation skills, tension and relaxation, health issues, and general emotional turbulence.

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The main kinds of problems with which I can help include the following:

(1) Managing stress levels

(2) Developing self-confidence and self-esteem

(3) Overcoming public performance anxiety and stage fright: (Speaking in public, including presentations, examinations, or job interviews).

(4) Using nutrition and exercise to control your anger, anxiety and depression

(5) Sleep problems, which flow from insufficient sleep, or sleep disruption

(6) Developing habit change skills

Etc.

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For more information about my services, please try the following links:

• Sleep coaching for people with problems like insomnia or sleep disruption…
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• Health coaching, for people who need help with diet/nutrition, physical exercise, and tension/ relaxation…
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• Stress management coaching, to get your work/life balance corrected, and to reduce your blood pressure and tendencies towards anxiety and anger…
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• Self-assertion, self-confidence coaching, and interpersonal communication skills training/coaching
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• Developing habit change skills

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The most important things that I do for my clients are:

(1) Give them a sense of security and hope as they realise they have a powerful ally (who has many useful models and tools to share), to work with them on their current problems.

(2) Give them a safe space in which they are able to fully express their current dilemma, receive support and validation, and experiment with role–playing, visualisation or the trying out of problem-solving models.

(3) Share with them the latest research findings which can help them in their current situation.

For more information, please click this link: More things I do for my clients.***

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