Improve your physical and mental health…
By taking responsibility for managing your lifestyle
By Dr Jim Byrne
24th September 2021
At the age of 30 years, I discovered a book which suggested that if there is a problem in my life, then I am responsible. I considered this to be an incongruous idea.
How could I be responsible for my own life?
Surely life is just something that happens to us, like snow or rain falling from the skies?
Eventually I decided to experiment with this novel idea – that I am responsible for my own life; and eventually added on that I am even responsible for my own destiny!
In the process, I discovered that I did not live my life as if I cared about my physical health; and so I began to make changes in that area of my life – with the support of a loving woman, who introduced me to vitamin pills; and healthy eating habits!
I then rediscovered the joys of physical exercise, and began to take my sleep needs more seriously.
Now, more than forty years later, I am in the best of health; with no tendency towards colds or flu; no physical pain; no digestive or elimination problems. No depression or anxiety that cannot be taken in my stride!
But I have to keep monitoring my life for symptoms, and tracking then back to potential causes, and working on those causes. However, that is a small price to pay for my wonderful, fit, healthy and happy life.
If you are interested, I can teach you the strategies I have used in my own lifestyle self-management, so you too can guarantee that you will live a happy, healthy and successful life, well into advanced senior citizenship!
If this sounds interesting to you, then please contact me:
Email: Dr Jim Byrne @ ABC Counselling and Psychotherapy.***
Or telephone me on 01422 843 629 (from inside the UK)
Or on 44 1422 843 629 (from outside).