Blog Post No. 165
By Dr Jim Byrne
30th March 2018
Dr Jim’s Counselling Blog:
What is coaching, counselling or psychotherapy, and why might you benefit from it?
Copyright (c) Jim Byrne, 2018
Coaching, counselling and psychotherapy can be life-changing experiences. Renata and I certainly have had lots of such experiences ourselves, through various processes; and we have each helped lots of individuals to change their lives for the better.
But many people have no idea what these kinds of help involve. So here is what Renata says about her work:
“My main function is life is to be a ‘people grower’, and a healer of the body-brain mind.
“If you’re struggling with problems to do with…
* handling unexpected or demanding changes in your life circumstances
* changing one of your habits, or starting a new one
* reducing your feelings of being under pressure and stress
* clarifying your thinking or feelings
* achieving important goals; or:
* working to change a difficult emotional or relationship problem…
…then I can help you with these and similar challenges.
“I offer a safe space in which to talk about your problems, to get advice and guidance, to learn some new knowledge, techniques or models, and generally to work out a way forward that suits you.
You can contact me by email at firstname.lastname@example.org, or you can find out more about my services here: https://abc-counselling.org/life-coaching-hebden-bridge/
But how, exactly, would Renata help you? This is what she writes:
“I practice a form of coaching/counselling called Lifestyle Coaching and Holistic Counselling.
“This overlaps all other forms of talk-therapy and coaching guidance, but it also significantly includes the latest research on the connection between the brain and the guts, and the role that gut health plays in sound emotional wellbeing (which some people call good ‘mental health’). It also includes insights from research on diet, physical exercise, sleep patterns, and stress. It is often said that an army ‘marches on its stomach’, and it is true that successful individuals, in every walk of life, manage their lifestyle in such a way as to maintain healthy diet, guts, muscles, sleep patterns, and so on. And when they don’t, they don’t have much staying power, and they under-perform in an unhappy life-space!”
Why not give Renata a chance to help you with your apparently intractable problems? Telephone: 01422 843 629
And now, here is what Jim say’s about his own service:
“I have helped more than one thousand individuals to overcome distressing problems of anger, anxiety, depression, stress, panic, traumatic experience, couple conflict, insecure attachment, and so on.
I do that work via conversation, which is warm and friendly, and helpful, and insightful, and exploratory, and designed to help you to straighten out your story in your head, and to straighten out your feelings in your heart and your guts.
I also give advice on how to manage your body-brain-mind, and your environment, for optimum functioning.
As indicated on the main homepage, we at ABC Coaching, practice the most up to the minute form of emotive-cognitive therapy and coaching. It’s called Emotive-Cognitive Embodied Narrative Therapy (E-CENT), and it integrates the best elements of all the pre-existing systems of counselling and therapy. And it includes a strong focus upon lifestyle factors, like diet, exercise and sleep patterns.”
And if you want to find out what individuals gained from consulting Jim in the past, then please take a look at the Unsolicited Client Testimonials page.*** Here: https://abc-counselling.org/counselling-client-testimonials/
Or take a look at Dr Jim’s Counselling Division.***
Coaching, counselling and/or psychotherapy, with Renata or Jim, could transform your current life into a happier, healthier more enjoyable life-space!
That’s all for today!
Dr Jim Byrne
Doctor of Counselling
01422 843 629