Habit Formation and Behaviour Change
Updated on 29th February 2020
Hello, my name is Dr Jim Byrne. After more than twenty-one years’ experience in private practice, working with more than 1,000 clients, with a broad range of problems, I have developed great clarity about the way to change bad habits, and to build new habits.
Humans are creatures of habit. I have observed over the years that it is easier to establish a bad habit than a good one. And it is easier to break a good habit than a bad one. In folk knowledge, this phenomenon was summed us like this: “The devil has all the best tunes!”
Now, I can help you to defeat your ‘devilish’ bad habits, and to form some better habits.
In brief, I have combined the most potent techniques available within the various system of counselling, coaching and psychotherapy, to develop a powerful approach to behaviour change.
If you want to change any habit – of over-consuming alcohol, drugs, or high calorie foods – then I can help you.
You, of course, must show commitment and determination to implement the guidelines that I will teach to you.
If you really want to change entrenched habits that are bad for you, or to establish some new, good habits, then I can help you.
To set up an appointment, to meet me in Hebden Bridge, or to work with me over the telephone or Skype, please:
Email me: drjwbyrne@gmail.com today.
Strike while the iron is hot!
Or send me a message in the following form:
