What is E-CENT Counselling?

Holistic counselling in action

Copyright (c) 2016 – Jim Byrne and Renata Taylor-Byrne

E-CENT counselling is the system of coaching, counselling and psychotherapy practised by Dr Jim Byrne and Renata Taylor-Byrne.

It is a holistic system of psychological, philosophical and emotional help, which incorporates the best elements of all pre-existing systems of both talking therapy, behaviour therapy, and alternative therapies for whole body-mind health (including systems of diet and exercise).

E-CENT theory sees counselling clients as whole body-minds, in current social environments which are either viable or non-viable; supportive or stress inducing; happy or unhappy.  We also take account of the life-history of the individual client, since we are shaped by our personal history in our family of origin.

We teach the importance of working on our diet, exercise, personal philosophy of life, meditation and/or relaxation, relationships, stress control, emotional self-expression, attachment style, goal setting and achievement, managing transitions, work-life balance, and many other aspects of healthy functioning in the world.

We help our clients to reduce or increase their emotional and behavioural responses to their social environments, to bring themselves into optimum self-regulation for a happy and healthy life.

For more information about Emotive-Cognitive Embodied Narrative Therapy (E-CENT) please click this link to ‘What is E-CENT?’***

Or take a look at some of the books we’ve written from an E-CENT perspective.***

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