Lifestyle factors complicate counselling and therapy assessments

Blog Post No. 174

By Dr Jim Byrne

8th September 2018

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Dr Jim’s Blog: “What’s wrong with my counselling client?” Lifestyle factors complicate counselling-psychological assessments…

 Copyright (c) Jim Byrne, September 2018

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Introduction

Emotions-and-survivalMany of the human tragedies that clients bring to our counselling and psychology consulting rooms have pure social-psychological roots. These include:

– childhood abuse or neglect;

– traumatic experiences later on;

– stress and strain of difficult lives;

– relationship problems;

– and the normal human responses to losses, failures, threats, dangers, frustrations and insults; and so on.

We also see our fair share of

– attachment problems;

– personality distortions (or mal-adaptations to parents and others);

– and retreats from an intolerable reality.

New complications

DrJimCounselling002But all of this is now complicated by the existence of

– widespread consumption of junk food;

– disruption of normal sleep patterns by economic stress and new technologies which destroy melatonin;

– plus adoration of sedentary lifestyles;

– and various other lifestyle factors that

# precipitate problems of anger, anxiety and/or depression, in their own right; or

# magnify emotional disturbances that have psychological roots.

Body-and-mind

Because of this changed reality, which has come upon us in the past couple of decades, in the main, we now need to be able to spot the contribution of lifestyle factors to emotional and behavioural disturbances which may or may not be otherwise psycho social in origin.

SOR-model3

Our solution

The Lifestyle Counselling Book

We have done a lot of research on the multiple sources of human disturbance; and compiled that in a book, titled Lifestyle Counselling and Coaching for the Whole Person: Or how to integrate nutritional insights, exercise and sleep coaching into talk therapy.

We have also written a page of information about these Lifestyle Counselling problems, abstracted from our book, which you can find by clicking the following link: https://abc-counselling.org/counselling-the-whole-person/

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This book, like all our other books, is available via Amazon outlets, all over the world, as both a high quality paperback and as a downloadable Kindle eBook.

A Kindle dBooks imagePS: If you want to see the kind of range of ideas that I write about, please go to Books about Emotive-Cognitive Therapy (E-CENT).***

That’s all for today.

Best wishes,

Jim

 

Dr Jim Byrne, Doctor of Counselling

ABC Coaching and Counselling Services

jim.byrne@abc-counselling.com

Telephone: 44 1422 843 629

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Treat your body to heal your mind, and vice versa

Blog Post No. 167

By Dr Jim Byrne

31st  March 2018

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Dr Jim’s Counselling Blog: Treat your body to heal your mind, and vice versa

The body, the brain and the mind are integrated with each other and with an external, social environment…

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Copyright (c) Jim Byrne, 2018

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Introduction

Descartes-erorr-DamasioFor decades, we have had medical systems that largely ignore the mind (and the social/emotional environment); and counselling and therapy systems that largely ignore the body (including sleep, diet, exercise, and many environmental stressors [such as the economy and political context of the client]).

We have begun to change that.  Here is a brief extract from Chapter 2 of our new book on the emotive-cognitive, whole-body-brain-mind-environment approach to counselling, coaching and psychotherapy.

2.4: The importance of emotion

Allan Schore PsychotherapyIn E-CENT counselling, we deal with the client’s emotions. We offer them a ‘safe harbour’, and a ‘secure base’ from which to explore their life.

We look at the connection between their lifestyle and their feelings; their relationships and their moods; their thinking and their emotions; their physical state (in terms of diet, exercise, sleep, etc.); their experiences and their emotions; their meanings and their emotions; the links between emotions, goals and behaviours; and the emotional stories within which they live their lives.

We encourage them to change their self-talk; their habitual behaviours; to work on their bodily health (through diet and exercise; relaxation, sleep and meditation; vitamin and mineral supplementation); and to work on the story of their lives.

We try to provide the best possible analysis of the potential reasons, in the basement of their minds, for their current dysfunctional thoughts-feelings-behaviours.  But we do not offer ‘definitive analyses’ characteristic of the Freudian approach.

New-header-JimandNataFrameless

We provide each client with ‘a secure base’, to re-grow or re-train their attachment style, from insecure to secure.

We work on their emotional intelligence by helping them to understand their own emotions, the emotions of those with whom they normally relate, and how to communicate their emotions to others.

The Lifestyle Counselling Book
The Lifestyle Counselling Book

And when we consider that diet may be a feature of their emotional problem, we refer them to information packs on some educational approaches to diet and nutrition.  One of those was compiled by Renata Taylor-Byrne, my wife, who has a diploma in nutrition, and who has done a lot of research on this subject.  (Please see Taylor-Byrne and Byrne, 2017, in the References list).  Jim also have a lot of experience of managing his own diet, in order to control Candida Albicans, which is widely known to cause feelings of anxiety and depression.  So this is not ‘medical counselling’ so much as it is coaching in wellbeing!  And we always advise our clients to see a nutritional therapist before they make any significant changes to their diets.  We also teach the importance of adequate sleep; and regular physical exercise.

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To find out more about this system, please go to the Lifestyle Counselling Book page.***

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Jim & Renata's logo
ABC Coaching and Counselling Services

That’s all for today!

Best wishes,

Jim

Dr Jim Byrne

Doctor of Counselling

ABC Coaching and Counselling Services

01422 843 629

drjwbyrne@gmail.com

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