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What is stress and how can you manage it?

Renata Taylor-Byrne offers coaching and counselling to help you reduce and eliminate your stress problems

What is stress?

When we were growing up, most of us had no understanding whatsoever of how our bodies were affected by stress. We did not know that stress meant we were subject to too much pressure, relative to our coping capabilities.

People are very lucky if they learn about their body’s reaction to stress in school. Most schools do not deal with such matters as how to cope with the pressures and strains of life.

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Hello, I am in the process of moving all of my coaching pages from this counselling site to my new dedicated coaching services website, here: ABC Coaching in West Yorkshire.***

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