Updated on 6th February 2020
My critiques of Rational Emotive Behaviour Therapy (REBT)
By Dr Jim Byrne
This page was originally dedicated to a single book title, as follows:
Unfit for Therapeutic Purposes – The case against REBT/CBT
This book is still available for sale, even though it has been superseded by the new book which follows below; titled: A Major Critique of REBT.
This book has now been withdrawn, as it is replaced by ‘A Major Critique of REBT’, below:
A Major Critique of REBT: Revealing the many errors in the foundations of Rational Emotive Behaviour Therapy.
This new (2019) book is an improvement on the original (2017) book, for three main reasons:
Firstly, the reason CBT was included in the title was that all systems of CBT, with which I am familiar, are based on the ABC model, as is REBT; and the 2017 book contained a detailed critique of the ABC model. However, the substance of the 2017 book was about Albert Ellis’s system of REBT, based on his way of presenting and using the ABC model. So, in the second version, CBT is not mentioned in the title.
Secondly, there was a need to clarify the bottom line of my critique of REBT, and that has been done in a 16 page Preface to the reissued, 2019 edition.
And, thirdly, I have also added a reference to the research which shows that emotional pain and physical pain are both mediated and processed through significantly overlapping neural networks, which contradicts Dr Ellis’s claim that nobody could hurt you, except with a baseball bat. Emotional pain hurts just as significantly as physical pain, and it’s not okay for therapists to ignore the emotional pain of their clients. (This point had not been made, with scientific evidence, in the 2017 edition).
Apart from these changes, the 2019 version of this major critique of REBT is identical to the 2017 version. For more details about the contents of the 2019 reissued and updated version, please click this link: A Major Critique of REBT.***
A Brief, Summary Critique of REBT: Discounting our bodies
For those readers who want to know the bottom line of the E-CENT critique of REBT, and who do not have the time or energy for the full 500+ pages of the detailed critique, we have compiled a few summaries of the material, to give you an overview and a sense of the key points of the critique.
This brief summary of my critique contains the 16 page preface to the ‘Major Critique’ book, above. Plus the preface to the first edition of ‘Unfit for Purpose’, and the 70 page summary critique which can be found in both books above.
For more information about this brief, summary critique, please click the following link: Discounting Our Bodies: A Brief, Summary Critique of REBT.***
The Amoralism of Rational Emotive Behaviour Therapy: The mishandling of self-acceptance and unfairness issues by Albert Ellis
The focus of this book is on the contrast between the REBT and E-CENT positions on the subjects of fairness, justice and morality.
Plus the moral implications of the concept of unconditional self-acceptance.
Plus some ideas about the ways in which we see every human being as having a good and evil side to their personality, and the importance of being committing to growing our good side and shrinking our bad side.
For more information about this new book, please click this link: The Amoralism of Rational Emotive Behaviour Therapy.***
For the next two books, please go to the ABC Bookstore Online UK.***
Albert Ellis and the Unhappy Golfer:
A critique of the simplistic ABC model of REBT
By Dr Jim Byrne
The unhappy golfer is in Dr Albert Ellis’s office, in New York City, somewhere around the end of the 1950’s. He tells Dr Ellis that he feels terribly unhappy about being rejected by his golfing peers, and Dr Ellis tells him: This is something you are doing to yourself!
Ellis uses the unhappy golfer to introduce his readers to his simple ABC model of REBT, which claims that a person cannot be upset emotionally in any way other than by their own beliefs!
This book sets out to refute this simplistic idea.
Fifth: Albert Ellis’s Childhood – The source of his extreme stoicism