Have you seen this post by Renata on how to build up and sustain your resilience and personal strength when faced with difficulties at home or at work?
ABC Counselling and Psychotherapy, Hebden Bridge
Blog Post No. 46
31st March 2017
Copyright © Renata Taylor-Byrne 2017
Renata’s Coaching & Counselling blog: Daily resilience–boosters for you
Do you want to be more resilient? To stand up to the pressures of your daily life more vigorously and powerfully and energetically?
In this blog I am going to summarise some findings from research conducted on athletes, which can help us build our resilience in the face of all the hassles and challenges we can face at work each day.
An explanation of micro-resilience at work
Bonnie St. John and Allen Haines wrote a book called ‘Micro-resilience’, and in it they summarise this research finding: Dr James Loehr (a sports psychologist) wanted to understand why there were hundreds of athletes who were on international tours, but there were only a few who regularly won the tournaments and trophies. He wanted to know what the difference was between…
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